10.0 km | 00:53:17 | 05:18/km日期: 2018-02-10 18:09 - 總爬升: 168 m - 卡路里: 602 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(21)
Pace: 05'48" / 05'37" / 05'37" / 05'37" / 05'37" / 05'22" / 05'11" / 04'58" / 04'49" / 04'33" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+01'14") | 1000 / 1000 |
2 | | 05'37" (+01'04") | 1000 / 2000 |
3 | | 05'36" (+01'03") | 1000 / 3000 |
4 | | 05'37" (+01'04") | 1000 / 4000 |
5 | | 05'37" (+01'04") | 1000 / 5000 |
6 | | 05'21" (+00'48") | 1000 / 6000 |
7 | | 05'10" (+00'37") | 1000 / 7000 |
8 | | 04'57" (+00'24") | 1000 / 8000 |
9 | | 04'49" (+00'16") | 1000 / 9000 |
10 | | 04'33" | 1000 / 10000 |
11 | | 04'23" | 31 / 10031 |
2月累積里程 :
152.29 km Y拖 三代白 累積 :
925.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'37" | 00:11'25" |
3 | 05'37" | 00:17'02" |
4 | 05'37" | 00:22'39" |
5 | 05'37" | 00:28'16" |
6 | 05'22" | 00:33'38" |
7 | 05'11" | 00:38'49" |
8 | 04'58" | 00:43'47" |
9 | 04'49" | 00:48'36" |
10 | 04'33" | 00:53'09" |
10.0 | 04'10" | 00:53'17" |