14.3 km | 01:53:05 | 07:54/km日期: 2018-02-10 06:53 - 平均心率: 143 - 卡路里: 747 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(18)
Pace: 07'25" / 06'19" / 06'16" / 06'44" / 07'24" / 12'45" / 07'15" / 06'44" / 06'51" / 06'46" / 09'06" / 09'58" / 09'48" / 07'17" / 08'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+01'08") | 1000 / 1000 |
2 | | 06'18" (+00'02") | 1000 / 2000 |
3 | | 06'16" | 1000 / 3000 |
4 | | 06'43" (+00'27") | 1000 / 4000 |
5 | | 07'24" (+01'08") | 1000 / 5000 |
6 | | 12'45" (+06'29") | 1000 / 6000 |
7 | | 07'14" (+00'58") | 1000 / 7000 |
8 | | 06'43" (+00'27") | 1000 / 8000 |
9 | | 06'51" (+00'35") | 1000 / 9000 |
10 | | 06'45" (+00'29") | 1000 / 10000 |
11 | | 09'05" (+02'49") | 1000 / 11000 |
12 | | 09'58" (+03'42") | 1000 / 12000 |
13 | | 09'48" (+03'32") | 1000 / 13000 |
14 | | 07'16" (+01'00") | 1000 / 14000 |
15 | | 08'00" (+01'44") | 307 / 14307 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
2月累積里程 :
134.71 km ASICS GEL-KAYANO 24 T749N-4358 累積 :
1115.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 06'19" | 00:13'44" |
3 | 06'16" | 00:20'00" |
4 | 06'44" | 00:26'44" |
5 | 07'24" | 00:34'08" |
6 | 12'45" | 00:46'53" |
7 | 07'15" | 00:54'08" |
8 | 06'44" | 01:00'52" |
9 | 06'51" | 01:07'43" |
10 | 06'46" | 01:14'29" |
11 | 09'06" | 01:23'35" |
12 | 09'58" | 01:33'33" |
13 | 09'48" | 01:43'21" |
14 | 07'17" | 01:50'38" |
14.3 | 08'00" | 01:53'06" |