22.1 km | 02:23:26 | 06:30/km日期: 2012-10-13 15:29 - 總爬升: 323 m - 地點: 工業區-湖口後山-新埔 - 天氣: 涼爽 - 卡路里: 1271 Cal
Pace: 06'12" / 06'08" / 06'25" / 07'02" / 07'40" / 07'15" / 06'47" / 06'46" / 06'00" / 05'37" / 04'36" / 05'58" / 06'20" / 06'15" / 07'46" / 06'05" / 06'39" / 09'16" / 08'06" / 08'49" / 07'12" / 09'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'56") | 2009 / 2009 |
| 2 | | 06'43" (+02'30") | 2002 / 4011 |
| 3 | | 07'26" (+03'13") | 2000 / 6012 |
| 4 | | 06'46" (+02'33") | 1995 / 8007 |
| 5 | | 05'47" (+01'34") | 2013 / 10020 |
| 6 | | 04'13" | 3995 / 14016 |
| 7 | | 07'00" (+02'47") | 2017 / 16034 |
| 8 | | 06'25" (+02'12") | 2000 / 18034 |
| 9 | | 08'44" (+04'31") | 1997 / 20032 |
| 10 | | 07'58" (+03'45") | 2019 / 22051 |
中午吃了碗泡麵後出門,10K就感覺體力不濟了,後段以跑走方式完成本月第一個半馬!
10月累積里程 :
267.57 km 
MIZUNO WAVE Rider 15 累積 :
3373.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'08" | 00:12'20" |
| 3 | 06'25" | 00:18'45" |
| 4 | 07'02" | 00:25'47" |
| 5 | 07'40" | 00:33'27" |
| 6 | 07'15" | 00:40'42" |
| 7 | 06'47" | 00:47'29" |
| 8 | 06'46" | 00:54'15" |
| 9 | 06'00" | 01:00'15" |
| 10 | 05'37" | 01:05'52" |
| 11 | 04'36" | 01:10'28" |
| 12 | 05'58" | 01:16'26" |
| 13 | 06'20" | 01:22'46" |
| 14 | 06'15" | 01:29'01" |
| 15 | 07'46" | 01:36'47" |
| 16 | 06'05" | 01:42'52" |
| 17 | 06'39" | 01:49'31" |
| 18 | 09'16" | 01:58'47" |
| 19 | 08'06" | 02:06'53" |
| 20 | 08'49" | 02:15'42" |
| 21 | 07'12" | 02:22'54" |
| 22.1 | 00'30" | 02:23'26" |
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