21.9 km | 03:57:11 | 10:49/km日期: 2018-02-10 07:00 - 總爬升: 897 m - 平均心率: 161 - 卡路里: 1733 Cal - 平均步頻: 148 - 溫度: 16°C - 濕度: 83%
Pace: 06'25" / 11'24" / 15'22" / 11'00" / 10'25" / 13'36" / 09'05" / 09'09" / 11'55" / 09'09" / 09'28" / 13'17" / 14'15" / 10'00" / 26'26" / 10'27" / 11'35" / 06'13" / 06'32" / 07'06" / 06'02" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'23") | 1000 / 1000 |
| 2 | | 11'24" (+05'23") | 1000 / 2000 |
| 3 | | 15'21" (+09'20") | 1000 / 3000 |
| 4 | | 10'59" (+04'58") | 1000 / 4000 |
| 5 | | 10'25" (+04'24") | 1000 / 5000 |
| 6 | | 13'35" (+07'34") | 1000 / 6000 |
| 7 | | 09'05" (+03'04") | 1000 / 7000 |
| 8 | | 09'08" (+03'07") | 1000 / 8000 |
| 9 | | 11'54" (+05'53") | 1000 / 9000 |
| 10 | | 09'09" (+03'08") | 1000 / 10000 |
| 11 | | 09'28" (+03'27") | 1000 / 11000 |
| 12 | | 13'15" (+07'14") | 1000 / 12000 |
| 13 | | 14'16" (+08'15") | 1000 / 13000 |
| 14 | | 10'00" (+03'59") | 1000 / 14000 |
| 15 | | 26'25" (+20'24") | 1000 / 15000 |
| 16 | | 10'26" (+04'25") | 1000 / 16000 |
| 17 | | 11'34" (+05'33") | 1000 / 17000 |
| 18 | | 06'12" (+00'11") | 1000 / 18000 |
| 19 | | 06'31" (+00'30") | 1000 / 19000 |
| 20 | | 07'06" (+01'05") | 1000 / 20000 |
| 21 | | 06'01" | 1000 / 21000 |
| 22 | | 09'13" (+03'12") | 904 / 21904 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 72.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 11'24" | 00:17'49" |
| 3 | 15'22" | 00:33'11" |
| 4 | 11'00" | 00:44'11" |
| 5 | 10'25" | 00:54'36" |
| 6 | 13'36" | 01:08'12" |
| 7 | 09'05" | 01:17'17" |
| 8 | 09'09" | 01:26'26" |
| 9 | 11'55" | 01:38'21" |
| 10 | 09'09" | 01:47'30" |
| 11 | 09'28" | 01:56'58" |
| 12 | 13'17" | 02:10'15" |
| 13 | 14'15" | 02:24'30" |
| 14 | 10'00" | 02:34'30" |
| 15 | 26'26" | 03:00'56" |
| 16 | 10'27" | 03:11'23" |
| 17 | 11'35" | 03:22'58" |
| 18 | 06'13" | 03:29'11" |
| 19 | 06'32" | 03:35'43" |
| 20 | 07'06" | 03:42'49" |
| 21 | 06'02" | 03:48'51" |
| 21.9 | 09'13" | 03:57'12" |
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