8.1 km | 00:52:15 | 06:26/km日期: 2012-10-13 16:55 - 地點: 桃園陽明公園 - 天氣: 涼爽 - 卡路里: 438 Cal
Pace: 07'01" / 06'44" / 06'25" / 06'22" / 06'22" / 06'19" / 06'13" / 06'08" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'49") | 1018 / 1018 |
| 2 | | 06'43" (+00'31") | 1002 / 2020 |
| 3 | | 06'23" (+00'11") | 1000 / 3021 |
| 4 | | 06'22" (+00'10") | 1011 / 4033 |
| 5 | | 06'20" (+00'08") | 996 / 5029 |
| 6 | | 06'18" (+00'06") | 1005 / 6034 |
| 7 | | 06'12" | 1011 / 7046 |
| 8 | | 06'10" | 1002 / 8049 |
10月累積里程 :
263.77 km 
ASICS GEL-KAYANO 16 累積 :
938.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'44" | 00:13'45" |
| 3 | 06'25" | 00:20'10" |
| 4 | 06'22" | 00:26'32" |
| 5 | 06'22" | 00:32'54" |
| 6 | 06'19" | 00:39'13" |
| 7 | 06'13" | 00:45'26" |
| 8 | 06'08" | 00:51'34" |
| 8.1 | 06'36" | 00:52'15" |
展開計圈分析
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