20.1 km | 01:46:19 | 05:17/km日期: 2018-02-08 10:10 - 地點: 碧湖公園 - 平均心率: 137 - 卡路里: 1045 Cal - 總步數: 16948 - 平均步頻: 159 - 平均步幅: 118 cm - 溫度: 13°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 05'59" / 06'04" / 05'41" / 05'39" / 05'32" / 05'28" / 05'26" / 05'22" / 05'21" / 05'14" / 05'08" / 05'08" / 05'05" / 05'07" / 05'00" / 05'05" / 04'58" / 04'49" / 04'59" / 04'31" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+01'24") | 1000 / 1000 | 178 / 94 |
| 2 | | 06'01" (+01'28") | 1004 / 2004 | 172 / 96 |
| 3 | | 05'39" (+01'06") | 1009 / 3014 | 171 / 102 |
| 4 | | 05'34" (+01'01") | 1001 / 4015 | 166 / 107 |
| 5 | | 05'30" (+00'57") | 1000 / 5016 | 171 / 105 |
| 6 | | 05'28" (+00'55") | 1006 / 6022 | 167 / 109 |
| 7 | | 05'21" (+00'48") | 1002 / 7024 | 162 / 114 |
| 8 | | 05'21" (+00'48") | 1008 / 8032 | 163 / 114 |
| 9 | | 05'17" (+00'44") | 1006 / 9038 | 162 / 116 |
| 10 | | 05'11" (+00'38") | 1003 / 10042 | 156 / 122 |
| 11 | | 05'06" (+00'33") | 1002 / 11045 | 162 / 120 |
| 12 | | 05'05" (+00'32") | 1005 / 12051 | 157 / 124 |
| 13 | | 05'02" (+00'29") | 1005 / 13056 | 156 / 126 |
| 14 | | 05'05" (+00'32") | 1001 / 14058 | 151 / 129 |
| 15 | | 04'59" (+00'26") | 1010 / 15068 | 140 / 142 |
| 16 | | 05'01" (+00'28") | 1009 / 16077 | 143 / 138 |
| 17 | | 04'53" (+00'20") | 1001 / 17078 | 138 / 147 |
| 18 | | 04'46" (+00'13") | 1003 / 18082 | 158 / 131 |
| 19 | | 04'58" (+00'25") | 1007 / 19090 | 154 / 130 |
| 20 | | 04'33" | 1001 / 20092 | 151 / 145 |
| 21 | | 05'10" (+00'37") | 100 / 20192 | 156 / 123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 : 237.41 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'04" | 00:12'03" |
| 3 | 05'41" | 00:17'44" |
| 4 | 05'39" | 00:23'23" |
| 5 | 05'32" | 00:28'55" |
| 6 | 05'28" | 00:34'23" |
| 7 | 05'26" | 00:39'49" |
| 8 | 05'22" | 00:45'11" |
| 9 | 05'21" | 00:50'32" |
| 10 | 05'14" | 00:55'46" |
| 11 | 05'08" | 01:00'54" |
| 12 | 05'08" | 01:06'02" |
| 13 | 05'05" | 01:11'07" |
| 14 | 05'07" | 01:16'14" |
| 15 | 05'00" | 01:21'14" |
| 16 | 05'05" | 01:26'19" |
| 17 | 04'58" | 01:31'17" |
| 18 | 04'49" | 01:36'06" |
| 19 | 04'59" | 01:41'05" |
| 20 | 04'31" | 01:45'36" |
| 20.1 | 07'09" | 01:46'19" |
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