15.0 km | 01:51:25 | 07:24/km日期: 2018-02-11 07:08 - 平均心率: 104 - 卡路里: 637 Cal - 平均步頻: 168
Pace: 07'09" / 07'02" / 07'00" / 06'58" / 07'02" / 07'58" / 06'57" / 07'09" / 06'44" / 06'57" / 07'54" / 07'12" / 07'09" / 08'31" / 09'24" / 09'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'26") | 1000 / 1000 |
| 2 | | 07'02" (+00'19") | 1000 / 2000 |
| 3 | | 06'59" (+00'16") | 1000 / 3000 |
| 4 | | 06'58" (+00'15") | 1000 / 4000 |
| 5 | | 07'01" (+00'18") | 1000 / 5000 |
| 6 | | 07'58" (+01'15") | 1000 / 6000 |
| 7 | | 06'57" (+00'14") | 1000 / 7000 |
| 8 | | 07'09" (+00'26") | 1000 / 8000 |
| 9 | | 06'43" | 1000 / 9000 |
| 10 | | 06'56" (+00'13") | 1000 / 10000 |
| 11 | | 07'54" (+01'11") | 1000 / 11000 |
| 12 | | 07'11" (+00'28") | 1000 / 12000 |
| 13 | | 07'08" (+00'25") | 1000 / 13000 |
| 14 | | 08'31" (+01'48") | 1000 / 14000 |
| 15 | | 09'23" (+02'40") | 1000 / 15000 |
| 16 | | 09'22" (+02'39") | 33 / 15033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 123.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'02" | 00:14'11" |
| 3 | 07'00" | 00:21'11" |
| 4 | 06'58" | 00:28'09" |
| 5 | 07'02" | 00:35'11" |
| 6 | 07'58" | 00:43'09" |
| 7 | 06'57" | 00:50'06" |
| 8 | 07'09" | 00:57'15" |
| 9 | 06'44" | 01:03'59" |
| 10 | 06'57" | 01:10'56" |
| 11 | 07'54" | 01:18'50" |
| 12 | 07'12" | 01:26'02" |
| 13 | 07'09" | 01:33'11" |
| 14 | 08'31" | 01:41'42" |
| 15 | 09'24" | 01:51'06" |
| 15.0 | 09'19" | 01:51'25" |
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