18.1 km | 01:51:12 | 06:07/km日期: 2018-02-15 06:41 - 平均心率: 131 - 卡路里: 793 Cal - 平均步頻: 188
Pace: 06'26" / 06'20" / 09'19" / 05'52" / 05'56" / 05'51" / 06'20" / 05'44" / 05'23" / 05'53" / 05'58" / 05'50" / 06'02" / 06'18" / 06'18" / 06'27" / 06'36" / 07'24" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'03") | 1000 / 1000 |
2 | | 06'19" (+00'57") | 1000 / 2000 |
3 | | 06'25" (+01'03") | 1000 / 3000 |
4 | | 05'52" (+00'30") | 1000 / 4000 |
5 | | 05'55" (+00'33") | 1000 / 5000 |
6 | | 05'51" (+00'29") | 1000 / 6000 |
7 | | 05'50" (+00'28") | 1000 / 7000 |
8 | | 05'44" (+00'22") | 1000 / 8000 |
9 | | 05'22" | 1000 / 9000 |
10 | | 05'53" (+00'31") | 1000 / 10000 |
11 | | 05'57" (+00'35") | 1000 / 11000 |
12 | | 05'49" (+00'27") | 1000 / 12000 |
13 | | 06'01" (+00'39") | 1000 / 13000 |
14 | | 06'18" (+00'56") | 1000 / 14000 |
15 | | 06'18" (+00'56") | 1000 / 15000 |
16 | | 06'26" (+01'04") | 1000 / 16000 |
17 | | 06'35" (+01'13") | 1000 / 17000 |
18 | | 07'06" (+01'44") | 1000 / 18000 |
19 | | 06'52" (+01'30") | 139 / 18139 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
2月累積里程 :
169.23 km MIZUNO WAVE HITOGAMI 累積 :
681.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'20" | 00:12'46" |
3 | 09'19" | 00:22'05" |
4 | 05'52" | 00:27'57" |
5 | 05'56" | 00:33'53" |
6 | 05'51" | 00:39'44" |
7 | 06'20" | 00:46'04" |
8 | 05'44" | 00:51'48" |
9 | 05'23" | 00:57'11" |
10 | 05'53" | 01:03'04" |
11 | 05'58" | 01:09'02" |
12 | 05'50" | 01:14'52" |
13 | 06'02" | 01:20'54" |
14 | 06'18" | 01:27'12" |
15 | 06'18" | 01:33'30" |
16 | 06'27" | 01:39'57" |
17 | 06'36" | 01:46'33" |
18 | 07'24" | 01:53'57" |
18.1 | 06'57" | 01:54'55" |