23.7 km | 02:55:36 | 07:24/km日期: 2018-02-12 13:41 - 平均心率: 153 - 卡路里: 1674 Cal - 平均步頻: 172
Pace: 01'30" / 05'43" / 06'03" / 06'49" / 06'26" / 07'46" / 06'27" / 06'57" / 06'45" / 09'40" / 06'45" / 12'59" / 07'36" / 05'44" / 06'30" / 07'44" / 06'29" / 07'56" / 07'03" / 08'43" / 06'43" / 07'27" / 09'53" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'12") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 06'03" (+00'21") | 1000 / 3000 |
| 4 | | 06'48" (+01'06") | 1000 / 4000 |
| 5 | | 06'26" (+00'44") | 1000 / 5000 |
| 6 | | 07'45" (+02'03") | 1000 / 6000 |
| 7 | | 06'27" (+00'45") | 1000 / 7000 |
| 8 | | 06'57" (+01'15") | 1000 / 8000 |
| 9 | | 06'44" (+01'02") | 1000 / 9000 |
| 10 | | 09'39" (+03'57") | 1000 / 10000 |
| 11 | | 06'46" (+01'04") | 1000 / 11000 |
| 12 | | 12'42" (+07'00") | 1000 / 12000 |
| 13 | | 07'36" (+01'54") | 1000 / 13000 |
| 14 | | 05'43" (+00'01") | 1000 / 14000 |
| 15 | | 06'30" (+00'48") | 1000 / 15000 |
| 16 | | 07'43" (+02'01") | 1000 / 16000 |
| 17 | | 06'28" (+00'46") | 1000 / 17000 |
| 18 | | 07'56" (+02'14") | 1000 / 18000 |
| 19 | | 07'03" (+01'21") | 1000 / 19000 |
| 20 | | 08'43" (+03'01") | 1000 / 20000 |
| 21 | | 06'42" (+01'00") | 1000 / 21000 |
| 22 | | 07'26" (+01'44") | 1000 / 22000 |
| 23 | | 09'53" (+04'11") | 1000 / 23000 |
| 24 | | 07'00" (+01'18") | 690 / 23690 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 176.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'30" | 00:01'30" |
| 2 | 05'43" | 00:07'13" |
| 3 | 06'03" | 00:13'16" |
| 4 | 06'49" | 00:20'05" |
| 5 | 06'26" | 00:26'31" |
| 6 | 07'46" | 00:34'17" |
| 7 | 06'27" | 00:40'44" |
| 8 | 06'57" | 00:47'41" |
| 9 | 06'45" | 00:54'26" |
| 10 | 09'40" | 01:04'06" |
| 11 | 06'45" | 01:10'51" |
| 12 | 12'59" | 01:23'50" |
| 13 | 07'36" | 01:31'26" |
| 14 | 05'44" | 01:37'10" |
| 15 | 06'30" | 01:43'40" |
| 16 | 07'44" | 01:51'24" |
| 17 | 06'29" | 01:57'53" |
| 18 | 07'56" | 02:05'49" |
| 19 | 07'03" | 02:12'52" |
| 20 | 08'43" | 02:21'35" |
| 21 | 06'43" | 02:28'18" |
| 22 | 07'27" | 02:35'45" |
| 23 | 09'53" | 02:45'38" |
| 23.7 | 06'59" | 02:50'28" |
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