23.1 km | 02:13:30 | 05:46/km日期: 2018-02-18 07:04 - 總爬升: 656 m - 地點: 十八尖山 - 天氣: 晴 - 平均心率: 158 - 卡路里: 1081 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(24)
Pace: 05'51" / 05'30" / 05'05" / 06'01" / 05'17" / 05'12" / 05'46" / 05'42" / 05'16" / 06'16" / 05'30" / 05'16" / 05'59" / 05'45" / 05'34" / 06'14" / 05'32" / 05'30" / 06'12" / 06'08" / 06'53" / 05'59" / 06'27" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'45") | 1000 / 1000 |
| 2 | | 05'30" (+00'25") | 1000 / 2000 |
| 3 | | 05'05" | 1000 / 3000 |
| 4 | | 06'00" (+00'55") | 1000 / 4000 |
| 5 | | 05'16" (+00'11") | 1000 / 5000 |
| 6 | | 05'12" (+00'07") | 1000 / 6000 |
| 7 | | 05'45" (+00'40") | 1000 / 7000 |
| 8 | | 05'42" (+00'37") | 1000 / 8000 |
| 9 | | 05'15" (+00'10") | 1000 / 9000 |
| 10 | | 06'16" (+01'11") | 1000 / 10000 |
| 11 | | 05'29" (+00'24") | 1000 / 11000 |
| 12 | | 05'16" (+00'11") | 1000 / 12000 |
| 13 | | 05'58" (+00'53") | 1000 / 13000 |
| 14 | | 05'45" (+00'40") | 1000 / 14000 |
| 15 | | 05'33" (+00'28") | 1000 / 15000 |
| 16 | | 06'14" (+01'09") | 1000 / 16000 |
| 17 | | 05'31" (+00'26") | 1000 / 17000 |
| 18 | | 05'29" (+00'24") | 1000 / 18000 |
| 19 | | 06'11" (+01'06") | 1000 / 19000 |
| 20 | | 06'08" (+01'03") | 1000 / 20000 |
| 21 | | 06'53" (+01'48") | 1000 / 21000 |
| 22 | | 05'59" (+00'54") | 1000 / 22000 |
| 23 | | 06'26" (+01'21") | 1000 / 23000 |
| 24 | | 05'53" (+00'48") | 100 / 23100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 72.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'30" | 00:11'21" |
| 3 | 05'05" | 00:16'26" |
| 4 | 06'01" | 00:22'27" |
| 5 | 05'17" | 00:27'44" |
| 6 | 05'12" | 00:32'56" |
| 7 | 05'46" | 00:38'42" |
| 8 | 05'42" | 00:44'24" |
| 9 | 05'16" | 00:49'40" |
| 10 | 06'16" | 00:55'56" |
| 11 | 05'30" | 01:01'26" |
| 12 | 05'16" | 01:06'42" |
| 13 | 05'59" | 01:12'41" |
| 14 | 05'45" | 01:18'26" |
| 15 | 05'34" | 01:24'00" |
| 16 | 06'14" | 01:30'14" |
| 17 | 05'32" | 01:35'46" |
| 18 | 05'30" | 01:41'16" |
| 19 | 06'12" | 01:47'28" |
| 20 | 06'08" | 01:53'36" |
| 21 | 06'53" | 02:00'29" |
| 22 | 05'59" | 02:06'28" |
| 23 | 06'27" | 02:12'55" |
| 23.1 | 05'58" | 02:13'31" |
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