20.7 km | 02:37:58 | 07:38/km日期: 2018-02-15 08:24 - 總爬升: 175 m - 平均心率: 150 - 卡路里: 1095 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 78% - PM2.5: 良好(24)
Pace: 11'39" / 07'12" / 06'42" / 06'59" / 07'14" / 23'41" / 06'45" / 06'36" / 06'42" / 25'08" / 16'48" / 07'31" / 07'02" / 18'25" / 06'45" / 20'08" / 22'03" / 10'29" / 06'43" / 06'44" / 17'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'02" (+05'26") | 1000 / 1000 |
| 2 | | 07'11" (+00'35") | 1000 / 2000 |
| 3 | | 06'42" (+00'06") | 1000 / 3000 |
| 4 | | 06'59" (+00'23") | 1000 / 4000 |
| 5 | | 07'13" (+00'37") | 1000 / 5000 |
| 6 | | 07'05" (+00'29") | 1000 / 6000 |
| 7 | | 06'45" (+00'09") | 1000 / 7000 |
| 8 | | 06'36" | 1000 / 8000 |
| 9 | | 06'41" (+00'05") | 1000 / 9000 |
| 10 | | 07'58" (+01'22") | 1000 / 10000 |
| 11 | | 08'20" (+01'44") | 1000 / 11000 |
| 12 | | 07'30" (+00'54") | 1000 / 12000 |
| 13 | | 07'01" (+00'25") | 1000 / 13000 |
| 14 | | 07'51" (+01'15") | 1000 / 14000 |
| 15 | | 06'44" (+00'08") | 1000 / 15000 |
| 16 | | 10'21" (+03'45") | 1000 / 16000 |
| 17 | | 08'42" (+02'06") | 1000 / 17000 |
| 18 | | 07'24" (+00'48") | 1000 / 18000 |
| 19 | | 06'42" (+00'06") | 1000 / 19000 |
| 20 | | 06'44" (+00'08") | 1000 / 20000 |
| 21 | | 07'42" (+01'06") | 684 / 20684 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 137.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'39" | 00:11'39" |
| 2 | 07'12" | 00:18'51" |
| 3 | 06'42" | 00:25'33" |
| 4 | 06'59" | 00:32'32" |
| 5 | 07'14" | 00:39'46" |
| 6 | 23'41" | 01:03'27" |
| 7 | 06'45" | 01:10'12" |
| 8 | 06'36" | 01:16'48" |
| 9 | 06'42" | 01:23'30" |
| 10 | 25'08" | 01:48'38" |
| 11 | 16'48" | 02:05'26" |
| 12 | 07'31" | 02:12'57" |
| 13 | 07'02" | 02:19'59" |
| 14 | 18'25" | 02:38'24" |
| 15 | 06'45" | 02:45'09" |
| 16 | 20'08" | 03:05'17" |
| 17 | 22'03" | 03:27'20" |
| 18 | 10'29" | 03:37'49" |
| 19 | 06'43" | 03:44'32" |
| 20 | 06'44" | 03:51'16" |
| 20.7 | 17'07" | 04:02'59" |
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