10.0 km | 00:56:02 | 05:35/km日期: 2018-02-13 20:57 - 總爬升: 190 m - 平均心率: 150 - 卡路里: 622 Cal - 平均步頻: 164
Pace: 06'00" / 05'58" / 05'31" / 05'46" / 05'48" / 05'34" / 05'37" / 05'24" / 05'19" / 04'57" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'04") | 1000 / 1000 |
| 2 | | 05'56" (+01'00") | 1000 / 2000 |
| 3 | | 05'31" (+00'35") | 1000 / 3000 |
| 4 | | 05'46" (+00'50") | 1000 / 4000 |
| 5 | | 05'47" (+00'51") | 1000 / 5000 |
| 6 | | 05'34" (+00'38") | 1000 / 6000 |
| 7 | | 05'36" (+00'40") | 1000 / 7000 |
| 8 | | 05'23" (+00'27") | 1000 / 8000 |
| 9 | | 05'19" (+00'23") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 05'22" (+00'26") | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 193.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'58" | 00:11'58" |
| 3 | 05'31" | 00:17'29" |
| 4 | 05'46" | 00:23'15" |
| 5 | 05'48" | 00:29'03" |
| 6 | 05'34" | 00:34'37" |
| 7 | 05'37" | 00:40'14" |
| 8 | 05'24" | 00:45'38" |
| 9 | 05'19" | 00:50'57" |
| 10 | 04'57" | 00:55'54" |
| 10.0 | 05'13" | 00:56'03" |
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