15.8 km | 01:48:24 | 06:51/km日期: 2018-02-15 15:53 - 總爬升: 172 m - 平均心率: 129 - 卡路里: 818 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 38% - PM2.5: 良好(<2)
Pace: 08'09" / 07'05" / 06'57" / 07'19" / 06'56" / 06'57" / 07'58" / 06'44" / 06'27" / 06'21" / 06'38" / 06'16" / 06'28" / 06'56" / 06'23" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'09") | 1000 / 1000 |
| 2 | | 07'04" (+00'48") | 1000 / 2000 |
| 3 | | 06'57" (+00'41") | 1000 / 3000 |
| 4 | | 07'18" (+01'02") | 1000 / 4000 |
| 5 | | 06'56" (+00'40") | 1000 / 5000 |
| 6 | | 06'56" (+00'40") | 1000 / 6000 |
| 7 | | 07'57" (+01'41") | 1000 / 7000 |
| 8 | | 06'44" (+00'28") | 1000 / 8000 |
| 9 | | 06'26" (+00'10") | 1000 / 9000 |
| 10 | | 06'21" (+00'05") | 1000 / 10000 |
| 11 | | 06'37" (+00'21") | 1000 / 11000 |
| 12 | | 06'16" | 1000 / 12000 |
| 13 | | 06'27" (+00'11") | 1000 / 13000 |
| 14 | | 06'56" (+00'40") | 1000 / 14000 |
| 15 | | 06'22" (+00'06") | 1000 / 15000 |
| 16 | | 06'51" (+00'35") | 812 / 15812 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 193.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 07'05" | 00:15'14" |
| 3 | 06'57" | 00:22'11" |
| 4 | 07'19" | 00:29'30" |
| 5 | 06'56" | 00:36'26" |
| 6 | 06'57" | 00:43'23" |
| 7 | 07'58" | 00:51'21" |
| 8 | 06'44" | 00:58'05" |
| 9 | 06'27" | 01:04'32" |
| 10 | 06'21" | 01:10'53" |
| 11 | 06'38" | 01:17'31" |
| 12 | 06'16" | 01:23'47" |
| 13 | 06'28" | 01:30'15" |
| 14 | 06'56" | 01:37'11" |
| 15 | 06'23" | 01:43'34" |
| 15.8 | 06'50" | 01:49'08" |
展開計圈分析
留言 
