21.4 km | 02:17:09 | 06:25/km日期: 2018-02-16 19:37 - 地點: 四號公園 - 天氣: 晴 - 平均心率: 136 - 卡路里: 1153 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 88% - PM2.5: 普通(44)
Pace: 06'25" / 06'22" / 06'20" / 06'30" / 06'25" / 06'27" / 06'34" / 06'47" / 06'10" / 06'18" / 06'05" / 06'16" / 06'02" / 06'06" / 08'15" / 06'30" / 06'16" / 06'21" / 06'15" / 06'17" / 06'20" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'24") | 1000 / 1000 |
| 2 | | 06'21" (+00'20") | 1000 / 2000 |
| 3 | | 06'19" (+00'18") | 1000 / 3000 |
| 4 | | 06'30" (+00'29") | 1000 / 4000 |
| 5 | | 06'25" (+00'24") | 1000 / 5000 |
| 6 | | 06'26" (+00'25") | 1000 / 6000 |
| 7 | | 06'34" (+00'33") | 1000 / 7000 |
| 8 | | 06'47" (+00'46") | 1000 / 8000 |
| 9 | | 06'09" (+00'08") | 1000 / 9000 |
| 10 | | 06'18" (+00'17") | 1000 / 10000 |
| 11 | | 06'04" (+00'03") | 1000 / 11000 |
| 12 | | 06'16" (+00'15") | 1000 / 12000 |
| 13 | | 06'01" | 1000 / 13000 |
| 14 | | 06'05" (+00'04") | 1000 / 14000 |
| 15 | | 08'15" (+02'14") | 1000 / 15000 |
| 16 | | 06'29" (+00'28") | 1000 / 16000 |
| 17 | | 06'15" (+00'14") | 1000 / 17000 |
| 18 | | 06'21" (+00'20") | 1000 / 18000 |
| 19 | | 06'15" (+00'14") | 1000 / 19000 |
| 20 | | 06'16" (+00'15") | 1000 / 20000 |
| 21 | | 06'19" (+00'18") | 1000 / 21000 |
| 22 | | 06'02" (+00'01") | 353 / 21353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
253.11 km 
ASICS NIMBUS-18_2 累積 :
1106.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'22" | 00:12'47" |
| 3 | 06'20" | 00:19'07" |
| 4 | 06'30" | 00:25'37" |
| 5 | 06'25" | 00:32'02" |
| 6 | 06'27" | 00:38'29" |
| 7 | 06'34" | 00:45'03" |
| 8 | 06'47" | 00:51'50" |
| 9 | 06'10" | 00:58'00" |
| 10 | 06'18" | 01:04'18" |
| 11 | 06'05" | 01:10'23" |
| 12 | 06'16" | 01:16'39" |
| 13 | 06'02" | 01:22'41" |
| 14 | 06'06" | 01:28'47" |
| 15 | 08'15" | 01:37'02" |
| 16 | 06'30" | 01:43'32" |
| 17 | 06'16" | 01:49'48" |
| 18 | 06'21" | 01:56'09" |
| 19 | 06'15" | 02:02'24" |
| 20 | 06'17" | 02:08'41" |
| 21 | 06'20" | 02:15'01" |
| 21.4 | 06'02" | 02:17'09" |
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