18.6 km | 01:47:33 | 05:46/km日期: 2018-02-16 08:46 - 卡路里: 1270 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(35)
Pace: 06'17" / 07'21" / 05'42" / 05'27" / 05'35" / 05'25" / 05'19" / 05'31" / 05'32" / 05'47" / 05'39" / 05'45" / 05'37" / 05'33" / 05'55" / 05'37" / 06'08" / 05'57" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'58") | 1000 / 1000 |
| 2 | | 07'21" (+02'02") | 1000 / 2000 |
| 3 | | 05'41" (+00'22") | 1000 / 3000 |
| 4 | | 05'27" (+00'08") | 1000 / 4000 |
| 5 | | 05'35" (+00'16") | 1000 / 5000 |
| 6 | | 05'24" (+00'05") | 1000 / 6000 |
| 7 | | 05'19" | 1000 / 7000 |
| 8 | | 05'31" (+00'12") | 1000 / 8000 |
| 9 | | 05'31" (+00'12") | 1000 / 9000 |
| 10 | | 05'47" (+00'28") | 1000 / 10000 |
| 11 | | 05'39" (+00'20") | 1000 / 11000 |
| 12 | | 05'44" (+00'25") | 1000 / 12000 |
| 13 | | 05'37" (+00'18") | 1000 / 13000 |
| 14 | | 05'32" (+00'13") | 1000 / 14000 |
| 15 | | 05'54" (+00'35") | 1000 / 15000 |
| 16 | | 05'37" (+00'18") | 1000 / 16000 |
| 17 | | 06'08" (+00'49") | 1000 / 17000 |
| 18 | | 05'57" (+00'38") | 1000 / 18000 |
| 19 | | 05'42" (+00'23") | 600 / 18600 |
2月累積里程 : 148.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 07'21" | 00:13'38" |
| 3 | 05'42" | 00:19'20" |
| 4 | 05'27" | 00:24'47" |
| 5 | 05'35" | 00:30'22" |
| 6 | 05'25" | 00:35'47" |
| 7 | 05'19" | 00:41'06" |
| 8 | 05'31" | 00:46'37" |
| 9 | 05'32" | 00:52'09" |
| 10 | 05'47" | 00:57'56" |
| 11 | 05'39" | 01:03'35" |
| 12 | 05'45" | 01:09'20" |
| 13 | 05'37" | 01:14'57" |
| 14 | 05'33" | 01:20'30" |
| 15 | 05'55" | 01:26'25" |
| 16 | 05'37" | 01:32'02" |
| 17 | 06'08" | 01:38'10" |
| 18 | 05'57" | 01:44'07" |
| 18.6 | 06'06" | 01:47'47" |
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