21.0 km | 01:58:34 | 05:38/km日期: 2018-02-16 06:48 - 卡路里: 1493 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(34)
Pace: 06'01" / 05'43" / 05'46" / 05'45" / 05'33" / 05'43" / 05'39" / 05'40" / 05'45" / 05'30" / 05'54" / 05'27" / 05'46" / 05'29" / 05'29" / 05'14" / 05'35" / 05'53" / 05'37" / 05'52" / 05'12" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'49") | 1000 / 1000 |
2 | | 05'43" (+00'31") | 1000 / 2000 |
3 | | 05'46" (+00'34") | 1000 / 3000 |
4 | | 05'44" (+00'32") | 1000 / 4000 |
5 | | 05'33" (+00'21") | 1000 / 5000 |
6 | | 05'42" (+00'30") | 1000 / 6000 |
7 | | 05'39" (+00'27") | 1000 / 7000 |
8 | | 05'39" (+00'27") | 1000 / 8000 |
9 | | 05'45" (+00'33") | 1000 / 9000 |
10 | | 05'30" (+00'18") | 1000 / 10000 |
11 | | 05'53" (+00'41") | 1000 / 11000 |
12 | | 05'27" (+00'15") | 1000 / 12000 |
13 | | 05'45" (+00'33") | 1000 / 13000 |
14 | | 05'28" (+00'16") | 1000 / 14000 |
15 | | 05'22" (+00'10") | 1000 / 15000 |
16 | | 05'20" (+00'08") | 1000 / 16000 |
17 | | 05'34" (+00'22") | 1000 / 17000 |
18 | | 05'53" (+00'41") | 1000 / 18000 |
19 | | 05'36" (+00'24") | 1000 / 19000 |
20 | | 05'52" (+00'40") | 1000 / 20000 |
21 | | 05'12" | 1000 / 21000 |
22 | | 05'12" | 3 / 21003 |
2月累積里程 :
130.62 km 亞瑟士 虎走 紅 累積 :
3528.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'43" | 00:11'44" |
3 | 05'46" | 00:17'30" |
4 | 05'45" | 00:23'15" |
5 | 05'33" | 00:28'48" |
6 | 05'43" | 00:34'31" |
7 | 05'39" | 00:40'10" |
8 | 05'40" | 00:45'50" |
9 | 05'45" | 00:51'35" |
10 | 05'30" | 00:57'05" |
11 | 05'54" | 01:02'59" |
12 | 05'27" | 01:08'26" |
13 | 05'46" | 01:14'12" |
14 | 05'29" | 01:19'41" |
15 | 05'29" | 01:25'10" |
16 | 05'14" | 01:30'24" |
17 | 05'35" | 01:35'59" |
18 | 05'53" | 01:41'52" |
19 | 05'37" | 01:47'29" |
20 | 05'52" | 01:53'21" |
21 | 05'12" | 01:58'33" |
21.0 | 05'11" | 01:58'34" |