23.9 km | 02:57:18 | 07:25/km日期: 2018-02-18 09:55 - 總爬升: 548 m - 地點: 姜子寮-河堤 - 天氣: 有熱到 - 卡路里: 1291 Cal - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(26)
Pace: 06'49" / 06'56" / 07'00" / 07'15" / 07'41" / 07'08" / 07'13" / 08'18" / 07'32" / 08'44" / 08'08" / 08'19" / 07'57" / 07'17" / 06'55" / 06'48" / 06'43" / 07'45" / 09'05" / 07'21" / 07'16" / 07'07" / 07'05" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'06") | 1000 / 1000 |
| 2 | | 06'55" (+00'13") | 1000 / 2000 |
| 3 | | 06'59" (+00'17") | 1000 / 3000 |
| 4 | | 07'15" (+00'33") | 1000 / 4000 |
| 5 | | 07'41" (+00'59") | 1000 / 5000 |
| 6 | | 07'07" (+00'25") | 1000 / 6000 |
| 7 | | 07'13" (+00'31") | 1000 / 7000 |
| 8 | | 08'18" (+01'36") | 1000 / 8000 |
| 9 | | 07'32" (+00'50") | 1000 / 9000 |
| 10 | | 08'43" (+02'01") | 1000 / 10000 |
| 11 | | 08'07" (+01'25") | 1000 / 11000 |
| 12 | | 08'19" (+01'37") | 1000 / 12000 |
| 13 | | 07'56" (+01'14") | 1000 / 13000 |
| 14 | | 07'17" (+00'35") | 1000 / 14000 |
| 15 | | 06'54" (+00'12") | 1000 / 15000 |
| 16 | | 06'48" (+00'06") | 1000 / 16000 |
| 17 | | 06'42" | 1000 / 17000 |
| 18 | | 07'45" (+01'03") | 1000 / 18000 |
| 19 | | 09'05" (+02'23") | 1000 / 19000 |
| 20 | | 07'21" (+00'39") | 1000 / 20000 |
| 21 | | 07'15" (+00'33") | 1000 / 21000 |
| 22 | | 07'06" (+00'24") | 1000 / 22000 |
| 23 | | 07'05" (+00'23") | 1000 / 23000 |
| 24 | | 05'29" | 900 / 23900 |
2月累積里程 :
180.52 km 
真皮 夾拖 累積 :
7459.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'56" | 00:13'45" |
| 3 | 07'00" | 00:20'45" |
| 4 | 07'15" | 00:28'00" |
| 5 | 07'41" | 00:35'41" |
| 6 | 07'08" | 00:42'49" |
| 7 | 07'13" | 00:50'02" |
| 8 | 08'18" | 00:58'20" |
| 9 | 07'32" | 01:05'52" |
| 10 | 08'44" | 01:14'36" |
| 11 | 08'08" | 01:22'44" |
| 12 | 08'19" | 01:31'03" |
| 13 | 07'57" | 01:39'00" |
| 14 | 07'17" | 01:46'17" |
| 15 | 06'55" | 01:53'12" |
| 16 | 06'48" | 02:00'00" |
| 17 | 06'43" | 02:06'43" |
| 18 | 07'45" | 02:14'28" |
| 19 | 09'05" | 02:23'33" |
| 20 | 07'21" | 02:30'54" |
| 21 | 07'16" | 02:38'10" |
| 22 | 07'07" | 02:45'17" |
| 23 | 07'05" | 02:52'22" |
| 23.9 | 05'29" | 02:57'19" |
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