11.1 km | 01:02:31 | 05:37/km日期: 2018-02-17 07:00 - 平均心率: 152 - 卡路里: 455 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 78%
Pace: 05'26" / 08'12" / 05'25" / 05'56" / 05'32" / 06'03" / 05'42" / 06'07" / 05'13" / 05'34" / 05'30" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'14") | 1000 / 1000 |
| 2 | | 05'12" | 1000 / 2000 |
| 3 | | 05'25" (+00'13") | 1000 / 3000 |
| 4 | | 05'55" (+00'43") | 1000 / 4000 |
| 5 | | 05'32" (+00'20") | 1000 / 5000 |
| 6 | | 05'54" (+00'42") | 1000 / 6000 |
| 7 | | 05'40" (+00'28") | 1000 / 7000 |
| 8 | | 06'06" (+00'54") | 1000 / 8000 |
| 9 | | 05'13" (+00'01") | 1000 / 9000 |
| 10 | | 05'34" (+00'22") | 1000 / 10000 |
| 11 | | 05'29" (+00'17") | 1000 / 11000 |
| 12 | | 07'52" (+02'40") | 127 / 11127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 150.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 08'12" | 00:13'38" |
| 3 | 05'25" | 00:19'03" |
| 4 | 05'56" | 00:24'59" |
| 5 | 05'32" | 00:30'31" |
| 6 | 06'03" | 00:36'34" |
| 7 | 05'42" | 00:42'16" |
| 8 | 06'07" | 00:48'23" |
| 9 | 05'13" | 00:53'36" |
| 10 | 05'34" | 00:59'10" |
| 11 | 05'30" | 01:04'40" |
| 11.1 | 07'51" | 01:05'40" |
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