28.5 km | 03:38:19 | 07:39/km日期: 2018-02-19 07:07 - 總爬升: 416 m - 卡路里: 1884 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(31)
Pace: 07'02" / 06'10" / 06'14" / 06'26" / 06'29" / 07'04" / 06'46" / 07'19" / 07'04" / 09'55" / 07'13" / 06'47" / 06'18" / 09'03" / 07'50" / 06'56" / 08'17" / 06'32" / 07'02" / 06'33" / 06'29" / 05'23" / 07'16" / 22'42" / 07'04" / 05'44" / 05'45" / 10'14" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+02'19") | 1000 / 1000 |
| 2 | | 06'10" (+00'43") | 1000 / 2000 |
| 3 | | 06'13" (+00'46") | 1000 / 3000 |
| 4 | | 06'26" (+00'59") | 1000 / 4000 |
| 5 | | 06'28" (+01'01") | 1000 / 5000 |
| 6 | | 07'04" (+01'37") | 1000 / 6000 |
| 7 | | 06'45" (+01'18") | 1000 / 7000 |
| 8 | | 07'19" (+01'52") | 1000 / 8000 |
| 9 | | 07'04" (+01'37") | 1000 / 9000 |
| 10 | | 09'54" (+04'27") | 1000 / 10000 |
| 11 | | 07'13" (+01'46") | 1000 / 11000 |
| 12 | | 06'46" (+01'19") | 1000 / 12000 |
| 13 | | 06'17" (+00'50") | 1000 / 13000 |
| 14 | | 09'03" (+03'36") | 1000 / 14000 |
| 15 | | 07'49" (+02'22") | 1000 / 15000 |
| 16 | | 06'55" (+01'28") | 1000 / 16000 |
| 17 | | 08'17" (+02'50") | 1000 / 17000 |
| 18 | | 06'32" (+01'05") | 1000 / 18000 |
| 19 | | 07'02" (+01'35") | 1000 / 19000 |
| 20 | | 06'32" (+01'05") | 1000 / 20000 |
| 21 | | 06'24" (+00'57") | 1000 / 21000 |
| 22 | | 05'27" | 1000 / 22000 |
| 23 | | 07'16" (+01'49") | 1000 / 23000 |
| 24 | | 22'42" (+17'15") | 1000 / 24000 |
| 25 | | 07'03" (+01'36") | 1000 / 25000 |
| 26 | | 05'43" (+00'16") | 1000 / 26000 |
| 27 | | 05'45" (+00'18") | 1000 / 27000 |
| 28 | | 10'14" (+04'47") | 1000 / 28000 |
| 29 | | 07'29" (+02'02") | 530 / 28530 |
2月累積里程 : 148.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'10" | 00:13'12" |
| 3 | 06'14" | 00:19'26" |
| 4 | 06'26" | 00:25'52" |
| 5 | 06'29" | 00:32'21" |
| 6 | 07'04" | 00:39'25" |
| 7 | 06'46" | 00:46'11" |
| 8 | 07'19" | 00:53'30" |
| 9 | 07'04" | 01:00'34" |
| 10 | 09'55" | 01:10'29" |
| 11 | 07'13" | 01:17'42" |
| 12 | 06'47" | 01:24'29" |
| 13 | 06'18" | 01:30'47" |
| 14 | 09'03" | 01:39'50" |
| 15 | 07'50" | 01:47'40" |
| 16 | 06'56" | 01:54'36" |
| 17 | 08'17" | 02:02'53" |
| 18 | 06'32" | 02:09'25" |
| 19 | 07'02" | 02:16'27" |
| 20 | 06'33" | 02:23'00" |
| 21 | 06'29" | 02:29'29" |
| 22 | 05'23" | 02:34'52" |
| 23 | 07'16" | 02:42'08" |
| 24 | 22'42" | 03:04'50" |
| 25 | 07'04" | 03:11'54" |
| 26 | 05'44" | 03:17'38" |
| 27 | 05'45" | 03:23'23" |
| 28 | 10'14" | 03:33'37" |
| 28.5 | 07'30" | 03:37'36" |
留言 
展開計圈分析
