10.6 km | 01:22:15 | 07:46/km日期: 2018-02-16 15:56 - 平均心率: 169 - 卡路里: 749 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 05'58" / 07'33" / 08'15" / 08'03" / 08'00" / 07'40" / 07'56" / 08'05" / 08'08" / 08'02" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 1000 / 1000 |
| 2 | | 07'33" (+01'36") | 1000 / 2000 |
| 3 | | 08'15" (+02'18") | 1000 / 3000 |
| 4 | | 08'03" (+02'06") | 1000 / 4000 |
| 5 | | 07'59" (+02'02") | 1000 / 5000 |
| 6 | | 07'40" (+01'43") | 1000 / 6000 |
| 7 | | 07'56" (+01'59") | 1000 / 7000 |
| 8 | | 08'04" (+02'07") | 1000 / 8000 |
| 9 | | 08'07" (+02'10") | 1000 / 9000 |
| 10 | | 08'02" (+02'05") | 1000 / 10000 |
| 11 | | 07'57" (+02'00") | 576 / 10576 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 72.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 07'33" | 00:13'31" |
| 3 | 08'15" | 00:21'46" |
| 4 | 08'03" | 00:29'49" |
| 5 | 08'00" | 00:37'49" |
| 6 | 07'40" | 00:45'29" |
| 7 | 07'56" | 00:53'25" |
| 8 | 08'05" | 01:01'30" |
| 9 | 08'08" | 01:09'38" |
| 10 | 08'02" | 01:17'40" |
| 10.6 | 07'56" | 01:22'15" |
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