34.7 km | 04:04:37 | 07:03/km日期: 2012-01-29 08:01 - 總爬升: 854 m - 地點: 雙溪國小至虎豹潭折返 - 天氣: 短暫毛毛雨 - 卡路里: 2370 Cal - 溫度: 16°C - 濕度: 94%
Pace: 05'37" / 05'52" / 05'52" / 08'11" / 05'07" / 05'36" / 05'48" / 05'52" / 06'24" / 07'03" / 07'34" / 07'26" / 06'51" / 08'37" / 06'39" / 06'14" / 06'01" / 05'06" / 05'48" / 05'37" / 19'33" / 06'19" / 07'37" / 06'12" / 08'11" / 09'10" / 06'11" / 09'14" / 05'20" / 07'16" / 05'36" / 06'10" / 06'34" / 06'31" / 11'22" /
今天為唯一的缺點就是忘記戴帽子出門
淋到變成落湯雞了~
一出發就跑錯方向(福隆端/還不想去玩水)
於是就多了八公里暖身(HP直接扣兩成)
像天上的星星一樣數也數不完的髮夾彎~
不是三言兩語可以話說分明~
看官有機會自己來玩玩便知分曉
這種速度就當是登山之旅吧~
感謝富邦的跑友一起跑下山
聊著聊著經過無數髮夾彎後~
終於終於~ Iam back!
大家初馬加油!!!夠硬回憶才夠深刻~
1月累積里程 : 147.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'52" | 00:11'29" |
| 3 | 05'52" | 00:17'21" |
| 4 | 08'11" | 00:25'32" |
| 5 | 05'07" | 00:30'39" |
| 6 | 05'36" | 00:36'15" |
| 7 | 05'48" | 00:42'03" |
| 8 | 05'52" | 00:47'55" |
| 9 | 06'24" | 00:54'19" |
| 10 | 07'03" | 01:01'22" |
| 11 | 07'34" | 01:08'56" |
| 12 | 07'26" | 01:16'22" |
| 13 | 06'51" | 01:23'13" |
| 14 | 08'37" | 01:31'50" |
| 15 | 06'39" | 01:38'29" |
| 16 | 06'14" | 01:44'43" |
| 17 | 06'01" | 01:50'44" |
| 18 | 05'06" | 01:55'50" |
| 19 | 05'48" | 02:01'38" |
| 20 | 05'37" | 02:07'15" |
| 21 | 19'33" | 02:26'48" |
| 22 | 06'19" | 02:33'07" |
| 23 | 07'37" | 02:40'44" |
| 24 | 06'12" | 02:46'56" |
| 25 | 08'11" | 02:55'07" |
| 26 | 09'10" | 03:04'17" |
| 27 | 06'11" | 03:10'28" |
| 28 | 09'14" | 03:19'42" |
| 29 | 05'20" | 03:25'02" |
| 30 | 07'16" | 03:32'18" |
| 31 | 05'36" | 03:37'54" |
| 32 | 06'10" | 03:44'04" |
| 33 | 06'34" | 03:50'38" |
| 34 | 06'31" | 03:57'09" |
| 34.7 | 11'22" | 04:04'37" |
留言 
