10.7 km | 01:02:33 | 05:50/km日期: 2018-02-23 19:02 - 地點: 國立交通大學操場 - 平均心率: 168 - 卡路里: 752 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(23)
Pace: 05'47" / 05'43" / 05'45" / 05'46" / 05'52" / 05'53" / 06'01" / 05'55" / 05'59" / 05'54" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'19") | 462 / 462 |
| 2 | | 05'44" (+00'13") | 464 / 927 |
| 3 | | 05'38" (+00'07") | 464 / 1391 |
| 4 | | 05'45" (+00'14") | 465 / 1857 |
| 5 | | 05'44" (+00'13") | 464 / 2321 |
| 6 | | 05'46" (+00'15") | 464 / 2786 |
| 7 | | 05'45" (+00'14") | 465 / 3252 |
| 8 | | 05'43" (+00'12") | 463 / 3715 |
| 9 | | 05'51" (+00'20") | 461 / 4176 |
| 10 | | 05'50" (+00'19") | 462 / 4639 |
| 11 | | 05'54" (+00'23") | 468 / 5107 |
| 12 | | 05'49" (+00'18") | 472 / 5580 |
| 13 | | 05'56" (+00'25") | 468 / 6048 |
| 14 | | 06'01" (+00'30") | 465 / 6513 |
| 15 | | 06'02" (+00'31") | 460 / 6974 |
| 16 | | 05'53" (+00'22") | 464 / 7438 |
| 17 | | 05'56" (+00'25") | 465 / 7904 |
| 18 | | 05'58" (+00'27") | 463 / 8367 |
| 19 | | 05'59" (+00'28") | 467 / 8834 |
| 20 | | 05'55" (+00'24") | 472 / 9306 |
| 21 | | 05'52" (+00'21") | 470 / 9777 |
| 22 | | 05'50" (+00'19") | 462 / 10239 |
| 23 | | 05'31" | 464 / 10704 |
| 24 | | 03'21" | 6 / 10710 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 88.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'43" | 00:11'30" |
| 3 | 05'45" | 00:17'15" |
| 4 | 05'46" | 00:23'01" |
| 5 | 05'52" | 00:28'53" |
| 6 | 05'53" | 00:34'46" |
| 7 | 06'01" | 00:40'47" |
| 8 | 05'55" | 00:46'42" |
| 9 | 05'59" | 00:52'41" |
| 10 | 05'54" | 00:58'35" |
| 10.7 | 05'35" | 01:02'33" |
展開計圈分析
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