13.0 km | 01:23:21 | 06:24/km日期: 2018-02-25 06:54 - 地點: 越南河內還劍湖 - 平均心率: 128 - 卡路里: 569 Cal - 平均步頻: 186
Pace: 06'40" / 10'27" / 05'50" / 06'14" / 05'58" / 06'00" / 06'02" / 06'02" / 05'59" / 05'51" / 05'55" / 06'03" / 06'18" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'49") | 1000 / 1000 |
| 2 | | 10'26" (+04'36") | 1000 / 2000 |
| 3 | | 05'50" | 1000 / 3000 |
| 4 | | 06'13" (+00'23") | 1000 / 4000 |
| 5 | | 05'57" (+00'07") | 1000 / 5000 |
| 6 | | 06'00" (+00'10") | 1000 / 6000 |
| 7 | | 06'01" (+00'11") | 1000 / 7000 |
| 8 | | 06'02" (+00'12") | 1000 / 8000 |
| 9 | | 05'59" (+00'09") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 05'55" (+00'05") | 1000 / 11000 |
| 12 | | 06'02" (+00'12") | 1000 / 12000 |
| 13 | | 06'18" (+00'28") | 1000 / 13000 |
| 14 | | 06'51" (+01'01") | 7 / 13007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 :
169.23 km 
New balance Fresh Foam Zantev3 累積 :
1004.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 10'27" | 00:17'07" |
| 3 | 05'50" | 00:22'57" |
| 4 | 06'14" | 00:29'11" |
| 5 | 05'58" | 00:35'09" |
| 6 | 06'00" | 00:41'09" |
| 7 | 06'02" | 00:47'11" |
| 8 | 06'02" | 00:53'13" |
| 9 | 05'59" | 00:59'12" |
| 10 | 05'51" | 01:05'03" |
| 11 | 05'55" | 01:10'58" |
| 12 | 06'03" | 01:17'01" |
| 13 | 06'18" | 01:23'19" |
| 13.0 | 06'49" | 01:23'22" |
展開計圈分析
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