10.5 km | 01:12:20 | 06:53/km日期: 2018-02-09 06:04 - 平均心率: 132 - 卡路里: 585 Cal - 平均步頻: 184
Pace: 07'20" / 06'55" / 06'46" / 06'59" / 06'56" / 07'03" / 07'00" / 06'50" / 06'38" / 06'34" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'25") | 250 / 250 |
| 2 | | 07'23" (+01'18") | 250 / 500 |
| 3 | | 07'18" (+01'13") | 250 / 750 |
| 4 | | 07'10" (+01'05") | 250 / 1000 |
| 5 | | 06'51" (+00'46") | 250 / 1250 |
| 6 | | 06'46" (+00'41") | 250 / 1500 |
| 7 | | 07'02" (+00'57") | 250 / 1750 |
| 8 | | 06'59" (+00'54") | 250 / 2000 |
| 9 | | 06'53" (+00'48") | 250 / 2250 |
| 10 | | 07'00" (+00'55") | 250 / 2500 |
| 11 | | 06'39" (+00'34") | 250 / 2750 |
| 12 | | 06'28" (+00'23") | 250 / 3000 |
| 13 | | 06'42" (+00'37") | 250 / 3250 |
| 14 | | 07'15" (+01'10") | 250 / 3500 |
| 15 | | 06'51" (+00'46") | 250 / 3750 |
| 16 | | 07'07" (+01'02") | 250 / 4000 |
| 17 | | 06'55" (+00'50") | 250 / 4250 |
| 18 | | 06'44" (+00'39") | 250 / 4500 |
| 19 | | 06'36" (+00'31") | 250 / 4750 |
| 20 | | 07'28" (+01'23") | 250 / 5000 |
| 21 | | 06'55" (+00'50") | 250 / 5250 |
| 22 | | 06'57" (+00'52") | 250 / 5500 |
| 23 | | 07'11" (+01'06") | 250 / 5750 |
| 24 | | 07'06" (+01'01") | 250 / 6000 |
| 25 | | 07'12" (+01'07") | 250 / 6250 |
| 26 | | 07'25" (+01'20") | 250 / 6500 |
| 27 | | 06'45" (+00'40") | 250 / 6750 |
| 28 | | 06'35" (+00'30") | 250 / 7000 |
| 29 | | 06'43" (+00'38") | 250 / 7250 |
| 30 | | 06'28" (+00'23") | 250 / 7500 |
| 31 | | 06'57" (+00'52") | 250 / 7750 |
| 32 | | 07'10" (+01'05") | 250 / 8000 |
| 33 | | 06'43" (+00'38") | 250 / 8250 |
| 34 | | 06'36" (+00'31") | 250 / 8500 |
| 35 | | 06'44" (+00'39") | 250 / 8750 |
| 36 | | 06'29" (+00'24") | 250 / 9000 |
| 37 | | 07'12" (+01'07") | 250 / 9250 |
| 38 | | 06'31" (+00'26") | 250 / 9500 |
| 39 | | 06'05" | 250 / 9750 |
| 40 | | 06'24" (+00'19") | 250 / 10000 |
| 41 | | 06'28" (+00'23") | 250 / 10250 |
| 42 | | 06'42" (+00'37") | 250 / 10500 |
| 43 | | 06'31" (+00'26") | 3 / 10503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
104.60 km 
Barefoot 累積 :
24813.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'55" | 00:14'15" |
| 3 | 06'46" | 00:21'01" |
| 4 | 06'59" | 00:28'00" |
| 5 | 06'56" | 00:34'56" |
| 6 | 07'03" | 00:41'59" |
| 7 | 07'00" | 00:48'59" |
| 8 | 06'50" | 00:55'49" |
| 9 | 06'38" | 01:02'27" |
| 10 | 06'34" | 01:09'01" |
| 10.5 | 06'35" | 01:12'20" |
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