24.4 km | 02:54:12 | 07:08/km日期: 2018-02-20 06:38 - 地點: 安平 - 天氣: 涼涼又熱 - 卡路里: 1206 Cal - 總步數: 24686 - 平均步頻: 141 - 平均步幅: 98 cm - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(23)
Pace: 06'40" / 06'37" / 06'30" / 06'24" / 06'37" / 06'35" / 06'19" / 06'18" / 06'49" / 06'40" / 06'11" / 06'46" / 06'22" / 06'10" / 06'21" / 06'44" / 06'15" / 05'53" / 06'03" / 05'59" / 07'54" / 10'19" / 11'00" / 10'20" / 16'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'36" (+00'47") | 1007 / 1007 | 178 / 84 |
2 | | 06'34" (+00'45") | 1005 / 2013 | 175 / 86 |
3 | | 06'29" (+00'40") | 1001 / 3014 | 177 / 86 |
4 | | 06'22" (+00'33") | 1004 / 4019 | 178 / 88 |
5 | | 06'35" (+00'46") | 1002 / 5022 | 177 / 85 |
6 | | 06'33" (+00'44") | 1004 / 6026 | 175 / 87 |
7 | | 06'19" (+00'30") | 1006 / 7032 | 174 / 90 |
8 | | 06'14" (+00'25") | 1000 / 8033 | 176 / 90 |
9 | | 06'51" (+01'02") | 1007 / 9040 | 169 / 86 |
10 | | 06'33" (+00'44") | 1003 / 10043 | 173 / 87 |
11 | | 06'14" (+00'25") | 1001 / 11044 | 178 / 89 |
12 | | 06'46" (+00'57") | 1000 / 12045 | 170 / 86 |
13 | | 06'23" (+00'34") | 1002 / 13048 | 172 / 90 |
14 | | 06'37" (+00'48") | 1001 / 14050 | 174 / 86 |
15 | | 06'36" (+00'47") | 1002 / 15052 | 176 / 85 |
16 | | 06'43" (+00'54") | 1001 / 16054 | 162 / 91 |
17 | | 06'13" (+00'24") | 1001 / 17055 | 175 / 91 |
18 | | 05'49" | 1002 / 18058 | 180 / 95 |
19 | | 06'04" (+00'15") | 1008 / 19066 | 172 / 95 |
20 | | 07'02" (+01'13") | 1004 / 20070 | 149 / 94 |
21 | | 07'10" (+01'21") | 1008 / 21078 | 174 / 79 |
22 | | 10'41" (+04'52") | 1007 / 22085 | 36 / 254 |
23 | | 11'04" (+05'15") | 1008 / 23094 | 8 / 1096 |
24 | | 10'27" (+04'38") | 1005 / 24100 | 32 / 292 |
25 | | 11'28" (+05'39") | 379 / 24479 | 5 / 1579 |
2月累積里程 :
200.29 km Mizuno WAVE RIDER20 累積 :
2616.5 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'37" | 00:13'17" |
3 | 06'30" | 00:19'47" |
4 | 06'24" | 00:26'11" |
5 | 06'37" | 00:32'48" |
6 | 06'35" | 00:39'23" |
7 | 06'19" | 00:45'42" |
8 | 06'18" | 00:52'00" |
9 | 06'49" | 00:58'49" |
10 | 06'40" | 01:05'29" |
11 | 06'11" | 01:11'40" |
12 | 06'46" | 01:18'26" |
13 | 06'22" | 01:24'48" |
14 | 06'10" | 01:30'58" |
15 | 06'21" | 01:37'19" |
16 | 06'44" | 01:44'03" |
17 | 06'15" | 01:50'18" |
18 | 05'53" | 01:56'11" |
19 | 06'03" | 02:02'14" |
20 | 05'59" | 02:08'13" |
21 | 07'54" | 02:16'07" |
22 | 10'19" | 02:26'26" |
23 | 11'00" | 02:37'26" |
24 | 10'20" | 02:47'46" |
24.4 | 16'58" | 02:54'12" |