11.0 km | 01:16:22 | 06:55/km日期: 2018-03-05 11:59 - 平均心率: 148 - 卡路里: 588 Cal - 平均步頻: 174
Pace: 07'08" / 07'07" / 07'36" / 06'48" / 11'31" / 07'02" / 06'59" / 06'51" / 06'34" / 06'27" / 12'41" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'41") | 1000 / 1000 |
| 2 | | 07'06" (+00'40") | 1000 / 2000 |
| 3 | | 07'36" (+01'10") | 1000 / 3000 |
| 4 | | 06'47" (+00'21") | 1000 / 4000 |
| 5 | | 07'01" (+00'35") | 1000 / 5000 |
| 6 | | 07'01" (+00'35") | 1000 / 6000 |
| 7 | | 06'58" (+00'32") | 1000 / 7000 |
| 8 | | 06'51" (+00'25") | 1000 / 8000 |
| 9 | | 06'33" (+00'07") | 1000 / 9000 |
| 10 | | 06'26" | 1000 / 10000 |
| 11 | | 06'35" (+00'09") | 1000 / 11000 |
| 12 | | 06'23" | 39 / 11039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 79.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'07" | 00:14'15" |
| 3 | 07'36" | 00:21'51" |
| 4 | 06'48" | 00:28'39" |
| 5 | 11'31" | 00:40'10" |
| 6 | 07'02" | 00:47'12" |
| 7 | 06'59" | 00:54'11" |
| 8 | 06'51" | 01:01'02" |
| 9 | 06'34" | 01:07'36" |
| 10 | 06'27" | 01:14'03" |
| 11 | 12'41" | 01:26'44" |
| 11.0 | 06'20" | 01:26'59" |
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