10.0 km | 01:02:07 | 06:12/km日期: 2018-02-21 12:10 - 平均心率: 169 - 卡路里: 705 Cal - 平均步頻: 176
Pace: 06'06" / 06'07" / 05'51" / 06'17" / 06'39" / 06'08" / 06'27" / 06'13" / 06'05" / 06'10" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'14") | 1000 / 1000 |
| 2 | | 06'06" (+00'15") | 1000 / 2000 |
| 3 | | 05'51" | 1000 / 3000 |
| 4 | | 06'17" (+00'26") | 1000 / 4000 |
| 5 | | 06'39" (+00'48") | 1000 / 5000 |
| 6 | | 06'07" (+00'16") | 1000 / 6000 |
| 7 | | 06'27" (+00'36") | 1000 / 7000 |
| 8 | | 06'12" (+00'21") | 1000 / 8000 |
| 9 | | 06'05" (+00'14") | 1000 / 9000 |
| 10 | | 06'10" (+00'19") | 1000 / 10000 |
| 11 | | 05'48" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 72.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'07" | 00:12'13" |
| 3 | 05'51" | 00:18'04" |
| 4 | 06'17" | 00:24'21" |
| 5 | 06'39" | 00:31'00" |
| 6 | 06'08" | 00:37'08" |
| 7 | 06'27" | 00:43'35" |
| 8 | 06'13" | 00:49'48" |
| 9 | 06'05" | 00:55'53" |
| 10 | 06'10" | 01:02'03" |
| 10.0 | 04'56" | 01:02'07" |
展開計圈分析
留言 
