10.0 km | 00:46:32 | 04:38/km日期: 2018-02-20 20:49 - 總爬升: 128 m - 平均心率: 162 - 卡路里: 549 Cal - 平均步頻: 180
Pace: 04'39" / 04'37" / 05'10" / 04'41" / 05'01" / 04'39" / 04'41" / 04'46" / 04'47" / 04'29" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'10") | 1000 / 1000 |
| 2 | | 04'37" (+00'09") | 1000 / 2000 |
| 3 | | 04'41" (+00'13") | 1000 / 3000 |
| 4 | | 04'31" (+00'03") | 1000 / 4000 |
| 5 | | 04'39" (+00'11") | 1000 / 5000 |
| 6 | | 04'38" (+00'10") | 1000 / 6000 |
| 7 | | 04'41" (+00'13") | 1000 / 7000 |
| 8 | | 04'45" (+00'17") | 1000 / 8000 |
| 9 | | 04'47" (+00'19") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 02'52" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 : 161.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'37" | 00:09'16" |
| 3 | 05'10" | 00:14'26" |
| 4 | 04'41" | 00:19'07" |
| 5 | 05'01" | 00:24'08" |
| 6 | 04'39" | 00:28'47" |
| 7 | 04'41" | 00:33'28" |
| 8 | 04'46" | 00:38'14" |
| 9 | 04'47" | 00:43'01" |
| 10 | 04'29" | 00:47'30" |
| 10.0 | 03'02" | 00:47'32" |
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