22.3 km | 02:00:11 | 05:23/km日期: 2018-02-20 19:39 - 平均心率: 144 - 卡路里: 1265 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 89%
Pace: 05'51" / 05'35" / 05'37" / 05'31" / 05'20" / 05'27" / 05'21" / 05'16" / 05'17" / 05'16" / 05'15" / 05'44" / 05'21" / 05'17" / 05'19" / 05'20" / 05'14" / 05'14" / 05'35" / 05'16" / 05'06" / 05'19" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'46") | 1000 / 1000 |
| 2 | | 05'36" (+00'31") | 1000 / 2000 |
| 3 | | 05'36" (+00'31") | 1000 / 3000 |
| 4 | | 05'31" (+00'26") | 1000 / 4000 |
| 5 | | 05'20" (+00'15") | 1000 / 5000 |
| 6 | | 05'27" (+00'22") | 1000 / 6000 |
| 7 | | 05'21" (+00'16") | 1000 / 7000 |
| 8 | | 05'16" (+00'11") | 1000 / 8000 |
| 9 | | 05'17" (+00'12") | 1000 / 9000 |
| 10 | | 05'16" (+00'11") | 1000 / 10000 |
| 11 | | 05'15" (+00'10") | 1000 / 11000 |
| 12 | | 05'44" (+00'39") | 1000 / 12000 |
| 13 | | 05'22" (+00'17") | 1000 / 13000 |
| 14 | | 05'17" (+00'12") | 1000 / 14000 |
| 15 | | 05'19" (+00'14") | 1000 / 15000 |
| 16 | | 05'20" (+00'15") | 1000 / 16000 |
| 17 | | 05'14" (+00'09") | 1000 / 17000 |
| 18 | | 05'14" (+00'09") | 1000 / 18000 |
| 19 | | 05'35" (+00'30") | 1000 / 19000 |
| 20 | | 05'16" (+00'11") | 1000 / 20000 |
| 21 | | 05'05" | 1000 / 21000 |
| 22 | | 05'20" (+00'15") | 1000 / 22000 |
| 23 | | 05'14" (+00'09") | 314 / 22314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
2月累積里程 : 131.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'35" | 00:11'26" |
| 3 | 05'37" | 00:17'03" |
| 4 | 05'31" | 00:22'34" |
| 5 | 05'20" | 00:27'54" |
| 6 | 05'27" | 00:33'21" |
| 7 | 05'21" | 00:38'42" |
| 8 | 05'16" | 00:43'58" |
| 9 | 05'17" | 00:49'15" |
| 10 | 05'16" | 00:54'31" |
| 11 | 05'15" | 00:59'46" |
| 12 | 05'44" | 01:05'30" |
| 13 | 05'21" | 01:10'51" |
| 14 | 05'17" | 01:16'08" |
| 15 | 05'19" | 01:21'27" |
| 16 | 05'20" | 01:26'47" |
| 17 | 05'14" | 01:32'01" |
| 18 | 05'14" | 01:37'15" |
| 19 | 05'35" | 01:42'50" |
| 20 | 05'16" | 01:48'06" |
| 21 | 05'06" | 01:53'12" |
| 22 | 05'19" | 01:58'31" |
| 22.3 | 05'11" | 02:00'09" |
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