13.7 km | 01:14:23 | 05:25/km日期: 2018-02-21 11:47 - 地點: 中正紀念堂 - 天氣: 涼爽 - 卡路里: 740 Cal - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(5)
Pace: 05'26" / 05'20" / 05'21" / 05'25" / 05'21" / 05'20" / 05'16" / 05'27" / 05'32" / 05'22" / 05'27" / 05'34" / 05'28" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'09") | 1000 / 1000 |
2 | | 05'20" (+00'04") | 1000 / 2000 |
3 | | 05'21" (+00'05") | 1000 / 3000 |
4 | | 05'24" (+00'08") | 1000 / 4000 |
5 | | 05'21" (+00'05") | 1000 / 5000 |
6 | | 05'19" (+00'03") | 1000 / 6000 |
7 | | 05'16" | 1000 / 7000 |
8 | | 05'27" (+00'11") | 1000 / 8000 |
9 | | 05'31" (+00'15") | 1000 / 9000 |
10 | | 05'22" (+00'06") | 1000 / 10000 |
11 | | 05'26" (+00'10") | 1000 / 11000 |
12 | | 05'33" (+00'17") | 1000 / 12000 |
13 | | 05'28" (+00'12") | 1000 / 13000 |
14 | | 05'48" (+00'32") | 701 / 13701 |
2月累積里程 :
180.52 km 真皮 夾拖 累積 :
7459.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'20" | 00:10'46" |
3 | 05'21" | 00:16'07" |
4 | 05'25" | 00:21'32" |
5 | 05'21" | 00:26'53" |
6 | 05'20" | 00:32'13" |
7 | 05'16" | 00:37'29" |
8 | 05'27" | 00:42'56" |
9 | 05'32" | 00:48'28" |
10 | 05'22" | 00:53'50" |
11 | 05'27" | 00:59'17" |
12 | 05'34" | 01:04'51" |
13 | 05'28" | 01:10'19" |
13.7 | 05'48" | 01:14'23" |