12.5 km | 01:18:56 | 06:20/km日期: 2018-02-23 16:11 - 總爬升: 132 m - 地點: 衛武營都會公園 - 卡路里: 650 Cal - 溫度: 24°C - 濕度: 66% - PM2.5: 良好(16)
Pace: 06'39" / 06'58" / 06'15" / 06'20" / 05'59" / 06'19" / 06'20" / 06'07" / 06'01" / 06'08" / 06'31" / 07'15" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'47") | 1000 / 1000 |
2 | | 06'57" (+00'59") | 1000 / 2000 |
3 | | 06'15" (+00'17") | 1000 / 3000 |
4 | | 06'19" (+00'21") | 1000 / 4000 |
5 | | 05'58" | 1000 / 5000 |
6 | | 06'19" (+00'21") | 1000 / 6000 |
7 | | 06'20" (+00'22") | 1000 / 7000 |
8 | | 06'07" (+00'09") | 1000 / 8000 |
9 | | 06'00" (+00'02") | 1000 / 9000 |
10 | | 06'08" (+00'10") | 1000 / 10000 |
11 | | 06'31" (+00'33") | 1000 / 11000 |
12 | | 07'14" (+01'16") | 1000 / 12000 |
13 | | 06'30" (+00'32") | 454 / 12454 |
2月累積里程 : 40.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'58" | 00:13'37" |
3 | 06'15" | 00:19'52" |
4 | 06'20" | 00:26'12" |
5 | 05'59" | 00:32'11" |
6 | 06'19" | 00:38'30" |
7 | 06'20" | 00:44'50" |
8 | 06'07" | 00:50'57" |
9 | 06'01" | 00:56'58" |
10 | 06'08" | 01:03'06" |
11 | 06'31" | 01:09'37" |
12 | 07'15" | 01:16'52" |
12.5 | 06'24" | 01:19'47" |