21.3 km | 01:57:50 | 05:32/km日期: 2018-02-22 10:52 - 總爬升: 405 m - 平均心率: 142 - 卡路里: 1107 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 88%
Pace: 05'52" / 05'35" / 05'31" / 05'38" / 05'37" / 05'43" / 05'16" / 05'37" / 05'24" / 05'38" / 05'28" / 05'44" / 05'22" / 05'42" / 05'28" / 05'27" / 06'14" / 05'38" / 05'24" / 05'16" / 04'55" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'57") | 1000 / 1000 |
| 2 | | 05'34" (+00'40") | 1000 / 2000 |
| 3 | | 05'31" (+00'37") | 1000 / 3000 |
| 4 | | 05'37" (+00'43") | 1000 / 4000 |
| 5 | | 05'37" (+00'43") | 1000 / 5000 |
| 6 | | 05'43" (+00'49") | 1000 / 6000 |
| 7 | | 05'16" (+00'22") | 1000 / 7000 |
| 8 | | 05'36" (+00'42") | 1000 / 8000 |
| 9 | | 05'23" (+00'29") | 1000 / 9000 |
| 10 | | 05'38" (+00'44") | 1000 / 10000 |
| 11 | | 05'27" (+00'33") | 1000 / 11000 |
| 12 | | 05'44" (+00'50") | 1000 / 12000 |
| 13 | | 05'21" (+00'27") | 1000 / 13000 |
| 14 | | 05'41" (+00'47") | 1000 / 14000 |
| 15 | | 05'28" (+00'34") | 1000 / 15000 |
| 16 | | 05'27" (+00'33") | 1000 / 16000 |
| 17 | | 06'14" (+01'20") | 1000 / 17000 |
| 18 | | 05'37" (+00'43") | 1000 / 18000 |
| 19 | | 05'24" (+00'30") | 1000 / 19000 |
| 20 | | 05'16" (+00'22") | 1000 / 20000 |
| 21 | | 04'54" | 1000 / 21000 |
| 22 | | 05'04" (+00'10") | 268 / 21268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 210.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'35" | 00:11'27" |
| 3 | 05'31" | 00:16'58" |
| 4 | 05'38" | 00:22'36" |
| 5 | 05'37" | 00:28'13" |
| 6 | 05'43" | 00:33'56" |
| 7 | 05'16" | 00:39'12" |
| 8 | 05'37" | 00:44'49" |
| 9 | 05'24" | 00:50'13" |
| 10 | 05'38" | 00:55'51" |
| 11 | 05'28" | 01:01'19" |
| 12 | 05'44" | 01:07'03" |
| 13 | 05'22" | 01:12'25" |
| 14 | 05'42" | 01:18'07" |
| 15 | 05'28" | 01:23'35" |
| 16 | 05'27" | 01:29'02" |
| 17 | 06'14" | 01:35'16" |
| 18 | 05'38" | 01:40'54" |
| 19 | 05'24" | 01:46'18" |
| 20 | 05'16" | 01:51'34" |
| 21 | 04'55" | 01:56'29" |
| 21.3 | 05'04" | 01:57'51" |
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