11.3 km | 00:59:48 | 05:16/km日期: 2018-02-23 07:29 - 平均心率: 151 - 卡路里: 643 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 85%
Pace: 05'59" / 05'23" / 05'18" / 05'10" / 05'17" / 05'26" / 05'17" / 05'08" / 05'02" / 05'01" / 05'04" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'58") | 1000 / 1000 |
| 2 | | 05'24" (+00'23") | 1000 / 2000 |
| 3 | | 05'17" (+00'16") | 1000 / 3000 |
| 4 | | 05'11" (+00'10") | 1000 / 4000 |
| 5 | | 05'18" (+00'17") | 1000 / 5000 |
| 6 | | 05'26" (+00'25") | 1000 / 6000 |
| 7 | | 05'17" (+00'16") | 1000 / 7000 |
| 8 | | 05'08" (+00'07") | 1000 / 8000 |
| 9 | | 05'02" (+00'01") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 05'04" (+00'03") | 1000 / 11000 |
| 12 | | 04'59" | 337 / 11337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
2月累積里程 : 131.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'23" | 00:11'22" |
| 3 | 05'18" | 00:16'40" |
| 4 | 05'10" | 00:21'50" |
| 5 | 05'17" | 00:27'07" |
| 6 | 05'26" | 00:32'33" |
| 7 | 05'17" | 00:37'50" |
| 8 | 05'08" | 00:42'58" |
| 9 | 05'02" | 00:48'00" |
| 10 | 05'01" | 00:53'01" |
| 11 | 05'04" | 00:58'05" |
| 11.3 | 04'59" | 00:59'46" |
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