4.5 km | 00:29:33 | 06:30/km日期: 2012-11-09 16:35 - 卡路里: 331 Cal - 溫度: 16°C - 濕度: 84%
Pace: 06'03" / 06'22" / 06'38" / 06'32" / 07'18" /
11月累積里程 : 25.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'22" | 00:12'25" |
| 3 | 06'38" | 00:19'03" |
| 4 | 06'32" | 00:25'35" |
| 4.5 | 07'14" | 00:29'33" |
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