31.9 km | 03:22:59 | 06:21/km日期: 2013-02-24 06:33 - 總爬升: 203 m - 卡路里: 2325 Cal - 溫度: 10°C - 濕度: 69%
Pace: 07'03" / 06'10" / 05'38" / 08'15" / 03'27" / 05'51" / 07'20" / 07'17" / 06'29" / 06'47" / 07'19" / 05'42" / 05'03" / 09'39" / 04'44" / 06'20" / 06'28" / 06'23" / 07'16" / 08'33" / 06'25" / 09'23" / 07'40" / 03'28" / 06'33" / 08'23" / 10'06" / 07'23" / 07'44" / 04'39" /
2月累積里程 : 102.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'10" | 00:13'13" |
| 3 | 05'38" | 00:18'51" |
| 4 | 08'15" | 00:27'06" |
| 5 | 03'27" | 00:30'33" |
| 6 | 05'51" | 00:36'24" |
| 7 | 07'20" | 00:43'44" |
| 8 | 07'17" | 00:51'01" |
| 9 | 06'29" | 00:57'30" |
| 10 | 06'47" | 01:04'17" |
| 11 | 07'19" | 01:11'36" |
| 12 | 05'42" | 01:17'18" |
| 13 | 05'03" | 01:22'21" |
| 14 | 09'39" | 01:32'00" |
| 15 | 04'44" | 01:36'44" |
| 16 | 06'20" | 01:43'04" |
| 17 | 06'28" | 01:49'32" |
| 18 | 06'23" | 01:55'55" |
| 19 | 07'16" | 02:03'11" |
| 20 | 08'33" | 02:11'44" |
| 21 | 06'25" | 02:18'09" |
| 22 | 09'23" | 02:27'32" |
| 23 | 07'40" | 02:35'12" |
| 24 | 03'28" | 02:38'40" |
| 25 | 06'33" | 02:45'13" |
| 26 | 08'23" | 02:53'36" |
| 27 | 10'06" | 03:03'42" |
| 28 | 07'23" | 03:11'05" |
| 29 | 07'44" | 03:18'49" |
| 29.6 | 07'18" | 03:22'59" |
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