15.2 km | 01:37:11 | 06:24/km日期: 2018-02-24 06:13 - 平均心率: 131 - 卡路里: 1286 Cal - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(27)
Pace: 05'49" / 06'32" / 06'02" / 06'27" / 06'42" / 06'32" / 06'34" / 06'28" / 06'37" / 06'29" / 06'10" / 06'09" / 06'18" / 06'12" / 06'15" / 10'49" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 160.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 06'32" | 00:12'21" |
3 | 06'02" | 00:18'23" |
4 | 06'27" | 00:24'50" |
5 | 06'42" | 00:31'32" |
6 | 06'32" | 00:38'04" |
7 | 06'34" | 00:44'38" |
8 | 06'28" | 00:51'06" |
9 | 06'37" | 00:57'43" |
10 | 06'29" | 01:04'12" |
11 | 06'10" | 01:10'22" |
12 | 06'09" | 01:16'31" |
13 | 06'18" | 01:22'49" |
14 | 06'12" | 01:29'01" |
15 | 06'15" | 01:35'16" |
15.2 | 10'49" | 01:37'11" |