11.2 km | 01:03:18 | 05:38/km日期: 2018-02-23 12:18 - 地點: 中正紀念堂 - 天氣: 舒適 - 卡路里: 606 Cal - 溫度: 17°C - 濕度: 70%
Pace: 05'27" / 05'37" / 05'34" / 05'27" / 05'18" / 05'23" / 05'23" / 05'36" / 06'20" / 06'14" / 05'34" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'08") | 1000 / 1000 |
2 | | 05'37" (+00'19") | 1000 / 2000 |
3 | | 05'34" (+00'16") | 1000 / 3000 |
4 | | 05'26" (+00'08") | 1000 / 4000 |
5 | | 05'18" | 1000 / 5000 |
6 | | 05'22" (+00'04") | 1000 / 6000 |
7 | | 05'22" (+00'04") | 1000 / 7000 |
8 | | 05'36" (+00'18") | 1000 / 8000 |
9 | | 06'19" (+01'01") | 1000 / 9000 |
10 | | 06'14" (+00'56") | 1000 / 10000 |
11 | | 05'33" (+00'15") | 1000 / 11000 |
12 | | 06'21" (+01'03") | 222 / 11222 |
2月累積里程 :
180.52 km Brooks 累積 :
1591.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'37" | 00:11'04" |
3 | 05'34" | 00:16'38" |
4 | 05'27" | 00:22'05" |
5 | 05'18" | 00:27'23" |
6 | 05'23" | 00:32'46" |
7 | 05'23" | 00:38'09" |
8 | 05'36" | 00:43'45" |
9 | 06'20" | 00:50'05" |
10 | 06'14" | 00:56'19" |
11 | 05'34" | 01:01'53" |
11.2 | 06'21" | 01:03'18" |