9.2 km | 00:51:36 | 05:35/km日期: 2012-10-15 16:50 - 卡路里: 597 Cal
Pace: 06'35" / 05'56" / 05'21" / 05'21" / 05'13" / 05'25" / 05'19" / 05'27" / 05'42" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'18") | 1002 / 1002 |
| 2 | | 05'55" (+00'40") | 1006 / 2009 |
| 3 | | 05'20" (+00'05") | 1007 / 3016 |
| 4 | | 05'18" (+00'03") | 1005 / 4022 |
| 5 | | 05'15" | 1017 / 5040 |
| 6 | | 05'23" (+00'08") | 1001 / 6041 |
| 7 | | 05'21" (+00'06") | 1002 / 7044 |
| 8 | | 05'27" (+00'12") | 1002 / 8047 |
| 9 | | 05'39" (+00'24") | 780 / 8827 |
10月累積里程 : 162.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'56" | 00:12'31" |
| 3 | 05'21" | 00:17'52" |
| 4 | 05'21" | 00:23'13" |
| 5 | 05'13" | 00:28'26" |
| 6 | 05'25" | 00:33'51" |
| 7 | 05'19" | 00:39'10" |
| 8 | 05'27" | 00:44'37" |
| 9 | 05'42" | 00:50'19" |
| 9.2 | 05'55" | 00:51'36" |
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