10.1 km | 00:52:58 | 05:15/km日期: 2012-10-16 12:20 - 地點: 靜心湖 - 天氣: 晴朗 有點熱 溫度:27.5度 - 卡路里: 626 Cal
Pace: 05'01" / 05'13" / 05'14" / 05'12" / 05'18" / 05'13" / 05'24" / 05'16" / 05'18" / 05'25" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" | 1009 / 1009 |
| 2 | | 05'13" (+00'13") | 998 / 2008 |
| 3 | | 05'13" (+00'13") | 1009 / 3017 |
| 4 | | 05'11" (+00'11") | 1000 / 4017 |
| 5 | | 05'17" (+00'17") | 1008 / 5025 |
| 6 | | 05'14" (+00'14") | 1001 / 6026 |
| 7 | | 05'23" (+00'23") | 1012 / 7038 |
| 8 | | 05'16" (+00'16") | 996 / 8035 |
| 9 | | 05'23" (+00'23") | 1005 / 9041 |
| 10 | | 05'18" (+00'18") | 1016 / 10057 |
練習05'20"分速的均速跑，速度感還抓不準，需要多練習了
10月累積里程 :
325.50 km 
Saucony Grid Cohesion 3 累積 :
1651.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'13" | 00:10'14" |
| 3 | 05'14" | 00:15'28" |
| 4 | 05'12" | 00:20'40" |
| 5 | 05'18" | 00:25'58" |
| 6 | 05'13" | 00:31'11" |
| 7 | 05'24" | 00:36'35" |
| 8 | 05'16" | 00:41'51" |
| 9 | 05'18" | 00:47'09" |
| 10 | 05'25" | 00:52'34" |
| 10.1 | 04'54" | 00:52'58" |
展開計圈分析
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