10.2 km | 01:29:58 | 08:49/km日期: 2018-02-27 06:10 - 總爬升: 287 m - 平均心率: 159 - 卡路里: 691 Cal - 平均步頻: 178
Pace: 03'05" / 06'10" / 18'07" / 09'50" / 09'04" / 07'01" / 11'59" / 25'05" / 09'07" / 16'34" / 12'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+01'57") | 1000 / 1000 |
| 2 | | 06'09" (+00'03") | 1000 / 2000 |
| 3 | | 18'07" (+12'01") | 1000 / 3000 |
| 4 | | 09'49" (+03'43") | 1000 / 4000 |
| 5 | | 09'04" (+02'58") | 1000 / 5000 |
| 6 | | 07'01" (+00'55") | 1000 / 6000 |
| 7 | | 08'32" (+02'26") | 1000 / 7000 |
| 8 | | 06'06" | 1000 / 8000 |
| 9 | | 06'27" (+00'21") | 1000 / 9000 |
| 10 | | 08'50" (+02'44") | 1000 / 10000 |
| 11 | | 08'58" (+02'52") | 199 / 10199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 142.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'05" | 00:03'05" |
| 2 | 06'10" | 00:09'15" |
| 3 | 18'07" | 00:27'22" |
| 4 | 09'50" | 00:37'12" |
| 5 | 09'04" | 00:46'16" |
| 6 | 07'01" | 00:53'17" |
| 7 | 11'59" | 01:05'16" |
| 8 | 25'05" | 01:30'21" |
| 9 | 09'07" | 01:39'28" |
| 10 | 16'34" | 01:56'02" |
| 10.2 | 12'50" | 01:58'36" |
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