43.5 km | 05:17:51 | 07:18/km日期: 2018-03-04 03:53 - 總爬升: 233 m - 卡路里: 2663 Cal - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(28)
Pace: 06'39" / 07'07" / 06'56" / 07'22" / 07'07" / 07'09" / 07'03" / 06'47" / 06'55" / 06'39" / 06'47" / 06'49" / 07'49" / 06'20" / 06'29" / 06'01" / 06'21" / 05'57" / 06'43" / 06'00" / 06'22" / 12'50" / 07'37" / 08'37" / 07'27" / 07'14" / 07'12" / 08'24" / 06'47" / 07'33" / 07'01" / 14'57" / 06'06" / 05'59" / 08'17" / 06'16" / 06'53" / 06'32" / 07'09" / 07'39" / 07'17" / 07'34" / 07'11" / 07'46" /
3月累積里程 :
218.17 km Y拖 累積 :
21657.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 07'07" | 00:13'46" |
3 | 06'56" | 00:20'42" |
4 | 07'22" | 00:28'04" |
5 | 07'07" | 00:35'11" |
6 | 07'09" | 00:42'20" |
7 | 07'03" | 00:49'23" |
8 | 06'47" | 00:56'10" |
9 | 06'55" | 01:03'05" |
10 | 06'39" | 01:09'44" |
11 | 06'47" | 01:16'31" |
12 | 06'49" | 01:23'20" |
13 | 07'49" | 01:31'09" |
14 | 06'20" | 01:37'29" |
15 | 06'29" | 01:43'58" |
16 | 06'01" | 01:49'59" |
17 | 06'21" | 01:56'20" |
18 | 05'57" | 02:02'17" |
19 | 06'43" | 02:09'00" |
20 | 06'00" | 02:15'00" |
21 | 06'22" | 02:21'22" |
22 | 12'50" | 02:34'12" |
23 | 07'37" | 02:41'49" |
24 | 08'37" | 02:50'26" |
25 | 07'27" | 02:57'53" |
26 | 07'14" | 03:05'07" |
27 | 07'12" | 03:12'19" |
28 | 08'24" | 03:20'43" |
29 | 06'47" | 03:27'30" |
30 | 07'33" | 03:35'03" |
31 | 07'01" | 03:42'04" |
32 | 14'57" | 03:57'01" |
33 | 06'06" | 04:03'07" |
34 | 05'59" | 04:09'06" |
35 | 08'17" | 04:17'23" |
36 | 06'16" | 04:23'39" |
37 | 06'53" | 04:30'32" |
38 | 06'32" | 04:37'04" |
39 | 07'09" | 04:44'13" |
40 | 07'39" | 04:51'52" |
41 | 07'17" | 04:59'09" |
42 | 07'34" | 05:06'43" |
43 | 07'11" | 05:13'54" |
43.5 | 07'46" | 05:17'51" |