18.4 km | 01:41:21 | 05:30/km日期: 2012-12-03 20:53 - 總爬升: 321 m - 平均心率: 44 - 卡路里: 993 Cal - 溫度: 16°C - 濕度: 90%
Pace: 07'03" / 01'32" / 05'46" / 05'30" / 06'22" / 06'59" / 06'56" / 06'32" / 05'41" / 06'20" / 06'11" / 06'19" / 06'19" / 06'30" / 06'47" / 05'55" / 11'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 87.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 01'32" | 00:08'35" |
| 3 | 05'46" | 00:14'21" |
| 4 | 05'30" | 00:19'51" |
| 5 | 06'22" | 00:26'13" |
| 6 | 06'59" | 00:33'12" |
| 7 | 06'56" | 00:40'08" |
| 8 | 06'32" | 00:46'40" |
| 9 | 05'41" | 00:52'21" |
| 10 | 06'20" | 00:58'41" |
| 11 | 06'11" | 01:04'52" |
| 12 | 06'19" | 01:11'11" |
| 13 | 06'19" | 01:17'30" |
| 14 | 06'30" | 01:24'00" |
| 15 | 06'47" | 01:30'47" |
| 16 | 05'55" | 01:36'42" |
| 18.4 | 01'56" | 01:41'21" |
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