17.1 km | 02:02:44 | 07:10/km日期: 2018-02-28 06:13 - 總爬升: 266 m - 地點: 虎頭埤 - 天氣: 算舒服 - 卡路里: 846 Cal - 總步數: 19064 - 平均步頻: 155 - 平均步幅: 89 cm - 溫度: 18°C - 濕度: 87% - PM2.5: 不佳(67)
Pace: 07'38" / 07'27" / 06'51" / 06'47" / 07'22" / 07'04" / 08'37" / 06'22" / 07'49" / 07'12" / 05'41" / 07'40" / 08'08" / 08'00" / 05'55" / 07'55" / 05'23" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'38" (+02'17") | 1007 / 1007 | 172 / 75 |
| 2 | | 07'21" (+02'00") | 1003 / 2010 | 162 / 83 |
| 3 | | 06'49" (+01'28") | 1004 / 3015 | 176 / 83 |
| 4 | | 06'46" (+01'25") | 1001 / 4016 | 166 / 88 |
| 5 | | 07'20" (+01'59") | 1002 / 5019 | 150 / 90 |
| 6 | | 07'05" (+01'44") | 1003 / 6022 | 163 / 86 |
| 7 | | 08'44" (+03'23") | 1009 / 7032 | 122 / 93 |
| 8 | | 06'34" (+01'13") | 1006 / 8039 | 158 / 96 |
| 9 | | 07'34" (+02'13") | 1004 / 9043 | 146 / 90 |
| 10 | | 07'11" (+01'50") | 1006 / 10050 | 154 / 90 |
| 11 | | 05'37" (+00'16") | 1001 / 11051 | 182 / 97 |
| 12 | | 07'46" (+02'25") | 1003 / 12055 | 141 / 90 |
| 13 | | 08'12" (+02'51") | 1002 / 13058 | 147 / 82 |
| 14 | | 07'48" (+02'27") | 1006 / 14065 | 136 / 93 |
| 15 | | 05'54" (+00'33") | 1003 / 15069 | 178 / 94 |
| 16 | | 07'48" (+02'27") | 1006 / 16075 | 133 / 96 |
| 17 | | 05'21" | 1011 / 17087 | 176 / 105 |
| 18 | | 04'51" | 106 / 17193 | 178 / 115 |
二月最後一次自主練習，跟跑友們輕鬆跑跑，跑完吃豆花，吃鴨翅，吃蕃茄……
真是太豐盛了，感謝ET的熱情贊助
這週就要古都馬了，古都馬跑友們，一起加油啦！
2月累積里程 :
200.29 km 
Mizuno WAVE RIDER20 累積 :
2616.5 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'27" | 00:15'05" |
| 3 | 06'51" | 00:21'56" |
| 4 | 06'47" | 00:28'43" |
| 5 | 07'22" | 00:36'05" |
| 6 | 07'04" | 00:43'09" |
| 7 | 08'37" | 00:51'46" |
| 8 | 06'22" | 00:58'08" |
| 9 | 07'49" | 01:05'57" |
| 10 | 07'12" | 01:13'09" |
| 11 | 05'41" | 01:18'50" |
| 12 | 07'40" | 01:26'30" |
| 13 | 08'08" | 01:34'38" |
| 14 | 08'00" | 01:42'38" |
| 15 | 05'55" | 01:48'33" |
| 16 | 07'55" | 01:56'28" |
| 17 | 05'23" | 02:01'51" |
| 17.1 | 08'18" | 02:02'44" |
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