12.4 km | 01:12:05 | 05:48/km日期: 2014-01-15 18:46 - 卡路里: 838 Cal - 溫度: 18°C - 濕度: 38%
Pace: 05'43" / 05'26" / 05'25" / 05'18" / 05'41" / 06'36" / 06'35" / 06'02" / 05'36" / 05'31" / 05'43" / 05'32" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'38") | 400 / 400 |
| 2 | | 06'10" (+00'48") | 400 / 800 |
| 3 | | 05'32" (+00'10") | 400 / 1200 |
| 4 | | 05'37" (+00'15") | 400 / 1600 |
| 5 | | 05'35" (+00'13") | 400 / 2000 |
| 6 | | 05'37" (+00'15") | 400 / 2400 |
| 7 | | 05'32" (+00'10") | 400 / 2800 |
| 8 | | 05'37" (+00'15") | 400 / 3199 |
| 9 | | 05'22" | 400 / 3599 |
| 10 | | 05'25" (+00'03") | 400 / 3999 |
| 11 | | 05'22" | 400 / 4399 |
| 12 | | 06'30" (+01'08") | 400 / 4800 |
| 13 | | 06'40" (+01'18") | 400 / 5200 |
| 14 | | 06'57" (+01'35") | 400 / 5600 |
| 15 | | 07'05" (+01'43") | 400 / 6000 |
| 16 | | 06'45" (+01'23") | 400 / 6400 |
| 17 | | 06'40" (+01'18") | 400 / 6800 |
| 18 | | 06'22" (+01'00") | 400 / 7200 |
| 19 | | 06'00" (+00'38") | 400 / 7600 |
| 20 | | 05'55" (+00'33") | 400 / 8000 |
| 21 | | 05'47" (+00'25") | 400 / 8400 |
| 22 | | 05'35" (+00'13") | 400 / 8800 |
| 23 | | 05'40" (+00'18") | 400 / 9200 |
| 24 | | 05'45" (+00'23") | 400 / 9600 |
| 25 | | 06'02" (+00'40") | 400 / 10000 |
| 26 | | 05'52" (+00'30") | 400 / 10400 |
| 27 | | 05'52" (+00'30") | 400 / 10800 |
| 28 | | 05'57" (+00'35") | 400 / 11200 |
| 29 | | 05'50" (+00'28") | 400 / 11600 |
| 30 | | 07'02" (+01'40") | 400 / 12000 |
1月累積里程 : 426.92 km
Android - Sony LT25i 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'26" | 00:11'09" |
| 3 | 05'25" | 00:16'34" |
| 4 | 05'18" | 00:21'52" |
| 5 | 05'41" | 00:27'33" |
| 6 | 06'36" | 00:34'09" |
| 7 | 06'35" | 00:40'44" |
| 8 | 06'02" | 00:46'46" |
| 9 | 05'36" | 00:52'22" |
| 10 | 05'31" | 00:57'53" |
| 11 | 05'43" | 01:03'36" |
| 12 | 05'32" | 01:09'08" |
| 12.4 | 07'12" | 01:12'05" |
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