29.1 km | 03:12:36 | 06:37/km日期: 2018-02-27 19:36 - 地點: 河濱公園 - 天氣: 多雲 - 卡路里: 1700 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 87% - PM2.5: 普通(40)
Pace: 06'30" / 06'28" / 06'26" / 06'22" / 06'15" / 06'18" / 06'14" / 06'19" / 06'16" / 06'08" / 06'12" / 06'07" / 06'46" / 06'40" / 06'35" / 06'34" / 06'28" / 06'28" / 06'25" / 06'41" / 06'59" / 06'39" / 06'42" / 08'25" / 06'49" / 06'45" / 06'53" / 06'57" / 07'38" / 10'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'10") | 5000 / 5000 |
2 | | 06'14" | 5000 / 10000 |
3 | | 06'27" (+00'13") | 5000 / 15000 |
4 | | 06'31" (+00'17") | 5000 / 20000 |
5 | | 07'06" (+00'52") | 5000 / 25000 |
6 | | 07'05" (+00'51") | 4061 / 29061 |
2月累積里程 :
235.46 km MIZUNO WAVE KIEN 3 G-TX 累積 :
1464.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'28" | 00:12'58" |
3 | 06'26" | 00:19'24" |
4 | 06'22" | 00:25'46" |
5 | 06'15" | 00:32'01" |
6 | 06'18" | 00:38'19" |
7 | 06'14" | 00:44'33" |
8 | 06'19" | 00:50'52" |
9 | 06'16" | 00:57'08" |
10 | 06'08" | 01:03'16" |
11 | 06'12" | 01:09'28" |
12 | 06'07" | 01:15'35" |
13 | 06'46" | 01:22'21" |
14 | 06'40" | 01:29'01" |
15 | 06'35" | 01:35'36" |
16 | 06'34" | 01:42'10" |
17 | 06'28" | 01:48'38" |
18 | 06'28" | 01:55'06" |
19 | 06'25" | 02:01'31" |
20 | 06'41" | 02:08'12" |
21 | 06'59" | 02:15'11" |
22 | 06'39" | 02:21'50" |
23 | 06'42" | 02:28'32" |
24 | 08'25" | 02:36'57" |
25 | 06'49" | 02:43'46" |
26 | 06'45" | 02:50'31" |
27 | 06'53" | 02:57'24" |
28 | 06'57" | 03:04'21" |
29 | 07'38" | 03:11'59" |
29.1 | 10'03" | 03:12'36" |