30.2 km | 03:59:41 | 07:56/km日期: 2018-02-28 05:51 - 平均心率: 148 - 卡路里: 2261 Cal - 平均步頻: 196 - 溫度: 16°C - 濕度: 89% - PM2.5: 普通(46)
Pace: 06'46" / 06'51" / 06'46" / 17'25" / 06'25" / 07'07" / 07'15" / 07'14" / 06'51" / 07'05" / 14'18" / 06'58" / 06'33" / 07'25" / 18'53" / 06'41" / 06'58" / 08'08" / 17'42" / 05'42" / 05'48" / 07'11" / 06'26" / 06'16" / 06'26" / 08'12" / 06'29" / 04'10" / 04'31" / 04'24" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+02'40") | 1000 / 1000 |
| 2 | | 06'51" (+02'42") | 1000 / 2000 |
| 3 | | 06'45" (+02'36") | 1000 / 3000 |
| 4 | | 17'25" (+13'16") | 1000 / 4000 |
| 5 | | 06'24" (+02'15") | 1000 / 5000 |
| 6 | | 07'06" (+02'57") | 1000 / 6000 |
| 7 | | 07'15" (+03'06") | 1000 / 7000 |
| 8 | | 07'14" (+03'05") | 1000 / 8000 |
| 9 | | 06'50" (+02'41") | 1000 / 9000 |
| 10 | | 07'05" (+02'56") | 1000 / 10000 |
| 11 | | 14'17" (+10'08") | 1000 / 11000 |
| 12 | | 06'57" (+02'48") | 1000 / 12000 |
| 13 | | 06'32" (+02'23") | 1000 / 13000 |
| 14 | | 07'25" (+03'16") | 1000 / 14000 |
| 15 | | 18'52" (+14'43") | 1000 / 15000 |
| 16 | | 06'40" (+02'31") | 1000 / 16000 |
| 17 | | 06'58" (+02'49") | 1000 / 17000 |
| 18 | | 08'07" (+03'58") | 1000 / 18000 |
| 19 | | 17'42" (+13'33") | 1000 / 19000 |
| 20 | | 05'41" (+01'32") | 1000 / 20000 |
| 21 | | 05'48" (+01'39") | 1000 / 21000 |
| 22 | | 07'10" (+03'01") | 1000 / 22000 |
| 23 | | 06'25" (+02'16") | 1000 / 23000 |
| 24 | | 06'16" (+02'07") | 1000 / 24000 |
| 25 | | 06'25" (+02'16") | 1000 / 25000 |
| 26 | | 08'11" (+04'02") | 1000 / 26000 |
| 27 | | 06'30" (+02'21") | 1000 / 27000 |
| 28 | | 04'09" | 1000 / 28000 |
| 29 | | 04'31" (+00'22") | 1000 / 29000 |
| 30 | | 04'24" (+00'15") | 1000 / 30000 |
| 31 | | 04'19" (+00'10") | 162 / 30162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 244.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'51" | 00:13'37" |
| 3 | 06'46" | 00:20'23" |
| 4 | 17'25" | 00:37'48" |
| 5 | 06'25" | 00:44'13" |
| 6 | 07'07" | 00:51'20" |
| 7 | 07'15" | 00:58'35" |
| 8 | 07'14" | 01:05'49" |
| 9 | 06'51" | 01:12'40" |
| 10 | 07'05" | 01:19'45" |
| 11 | 14'18" | 01:34'03" |
| 12 | 06'58" | 01:41'01" |
| 13 | 06'33" | 01:47'34" |
| 14 | 07'25" | 01:54'59" |
| 15 | 18'53" | 02:13'52" |
| 16 | 06'41" | 02:20'33" |
| 17 | 06'58" | 02:27'31" |
| 18 | 08'08" | 02:35'39" |
| 19 | 17'42" | 02:53'21" |
| 20 | 05'42" | 02:59'03" |
| 21 | 05'48" | 03:04'51" |
| 22 | 07'11" | 03:12'02" |
| 23 | 06'26" | 03:18'28" |
| 24 | 06'16" | 03:24'44" |
| 25 | 06'26" | 03:31'10" |
| 26 | 08'12" | 03:39'22" |
| 27 | 06'29" | 03:45'51" |
| 28 | 04'10" | 03:50'01" |
| 29 | 04'31" | 03:54'32" |
| 30 | 04'24" | 03:58'56" |
| 30.2 | 04'18" | 03:59'38" |
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