30.1 km | 03:13:03 | 06:24/km日期: 2014-01-18 14:26 - 平均心率: 160 - 卡路里: 2769 Cal - 溫度: 18°C - 濕度: 40%
Pace: 05'41" / 05'58" / 05'57" / 06'13" / 06'22" / 06'07" / 06'13" / 06'30" / 06'21" / 06'06" / 06'34" / 06'01" / 06'06" / 05'54" / 06'27" / 06'10" / 06'22" / 05'42" / 06'16" / 06'22" / 07'16" / 06'24" / 06'30" / 06'38" / 06'58" / 05'51" / 06'31" / 06'46" / 07'08" / 07'02" / 18'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 :
136.28 km 
MIZUNO Wave RIDER 17 累積 :
732.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'58" | 00:11'39" |
| 3 | 05'57" | 00:17'36" |
| 4 | 06'13" | 00:23'49" |
| 5 | 06'22" | 00:30'11" |
| 6 | 06'07" | 00:36'18" |
| 7 | 06'13" | 00:42'31" |
| 8 | 06'30" | 00:49'01" |
| 9 | 06'21" | 00:55'22" |
| 10 | 06'06" | 01:01'28" |
| 11 | 06'34" | 01:08'02" |
| 12 | 06'01" | 01:14'03" |
| 13 | 06'06" | 01:20'09" |
| 14 | 05'54" | 01:26'03" |
| 15 | 06'27" | 01:32'30" |
| 16 | 06'10" | 01:38'40" |
| 17 | 06'22" | 01:45'02" |
| 18 | 05'42" | 01:50'44" |
| 19 | 06'16" | 01:57'00" |
| 20 | 06'22" | 02:03'22" |
| 21 | 07'16" | 02:10'38" |
| 22 | 06'24" | 02:17'02" |
| 23 | 06'30" | 02:23'32" |
| 24 | 06'38" | 02:30'10" |
| 25 | 06'58" | 02:37'08" |
| 26 | 05'51" | 02:42'59" |
| 27 | 06'31" | 02:49'30" |
| 28 | 06'46" | 02:56'16" |
| 29 | 07'08" | 03:03'24" |
| 30 | 07'02" | 03:10'26" |
| 30.1 | 18'57" | 03:13'03" |
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