21.0 km | 01:37:14 | 04:37/km日期: 2018-03-01 19:30 - 總爬升: 263 m - 卡路里: 1262 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(20)
Pace: 05'08" / 04'51" / 04'59" / 04'53" / 04'36" / 04'46" / 04'39" / 04'43" / 04'31" / 04'31" / 04'27" / 04'31" / 04'29" / 04'31" / 04'36" / 04'28" / 04'28" / 04'25" / 04'33" / 04'33" / 04'33" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'42") | 1000 / 1000 |
| 2 | | 04'51" (+00'26") | 1000 / 2000 |
| 3 | | 04'59" (+00'34") | 1000 / 3000 |
| 4 | | 04'52" (+00'27") | 1000 / 4000 |
| 5 | | 04'36" (+00'11") | 1000 / 5000 |
| 6 | | 04'45" (+00'20") | 1000 / 6000 |
| 7 | | 04'38" (+00'13") | 1000 / 7000 |
| 8 | | 04'42" (+00'17") | 1000 / 8000 |
| 9 | | 04'31" (+00'06") | 1000 / 9000 |
| 10 | | 04'31" (+00'06") | 1000 / 10000 |
| 11 | | 04'26" (+00'01") | 1000 / 11000 |
| 12 | | 04'31" (+00'06") | 1000 / 12000 |
| 13 | | 04'28" (+00'03") | 1000 / 13000 |
| 14 | | 04'30" (+00'05") | 1000 / 14000 |
| 15 | | 04'35" (+00'10") | 1000 / 15000 |
| 16 | | 04'28" (+00'03") | 1000 / 16000 |
| 17 | | 04'28" (+00'03") | 1000 / 17000 |
| 18 | | 04'25" | 1000 / 18000 |
| 19 | | 04'33" (+00'08") | 1000 / 19000 |
| 20 | | 04'31" (+00'06") | 1000 / 20000 |
| 21 | | 04'33" (+00'08") | 1000 / 21000 |
| 22 | | 03'51" | 15 / 21015 |
3月累積里程 :
200.48 km 
Y拖 三代白 累積 :
925.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'51" | 00:09'59" |
| 3 | 04'59" | 00:14'58" |
| 4 | 04'53" | 00:19'51" |
| 5 | 04'36" | 00:24'27" |
| 6 | 04'46" | 00:29'13" |
| 7 | 04'39" | 00:33'52" |
| 8 | 04'43" | 00:38'35" |
| 9 | 04'31" | 00:43'06" |
| 10 | 04'31" | 00:47'37" |
| 11 | 04'27" | 00:52'04" |
| 12 | 04'31" | 00:56'35" |
| 13 | 04'29" | 01:01'04" |
| 14 | 04'31" | 01:05'35" |
| 15 | 04'36" | 01:10'11" |
| 16 | 04'28" | 01:14'39" |
| 17 | 04'28" | 01:19'07" |
| 18 | 04'25" | 01:23'32" |
| 19 | 04'33" | 01:28'05" |
| 20 | 04'33" | 01:32'38" |
| 21 | 04'33" | 01:37'11" |
| 21.0 | 04'23" | 01:37'15" |
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