|  全馬 | 03:26:39 | 04:53/km | 第21馬| 官方成績 | | 日期 | 2014-01-19 | | 成績 | 03:26:39 | | 總名次 | 37 / - | | 分組名次 | 4 / - | | 平均速度 | 04:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'35" (+00'55") | 00:45'29" (+01'43") | | 00:22'54" (+01'14") | | 00:25'20" (+03'40") | 00:55'11" (+11'25") | | 00:29'51" (+08'11") | | 00:22'06" (+00'26") | 00:43'46" | | 00:21'40" | | 00:25'57" (+04'17") | 00:49'20" (+05'34") | | 00:23'23" (+01'43") | |
日期: 2014-01-19 07:00 - 總爬升: 775 m - 平均心率: 35 - 卡路里: 3015 Cal - 溫度: 9°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'31" (+00'25") | 1005 / 1005 | | 2 | | 04'49" (+00'43") | 1000 / 2005 | | 3 | | 04'22" (+00'16") | 1007 / 3013 | | 4 | | 04'44" (+00'38") | 1005 / 4019 | | 5 | | 04'06" | 1007 / 5027 |
| 6 | | 04'25" (+00'19") | 1011 / 6038 | | 7 | | 04'11" (+00'05") | 1008 / 7046 | | 8 | | 04'40" (+00'34") | 1005 / 8051 | | 9 | | 04'43" (+00'37") | 999 / 9051 | | 10 | | 05'00" (+00'54") | 993 / 10044 | | 11 | | 05'08" (+01'02") | 1004 / 11049 | | 12 | | 04'34" (+00'28") | 995 / 12044 | | 13 | | 04'55" (+00'49") | 1004 / 13048 | | 14 | | 04'59" (+00'53") | 997 / 14046 | | 15 | | 05'39" (+01'33") | 1022 / 15068 | | 16 | | 06'42" (+02'36") | 1003 / 16071 | | 17 | | 06'26" (+02'20") | 996 / 17068 | | 18 | | 06'32" (+02'26") | 1014 / 18082 | | 19 | | 05'50" (+01'44") | 1001 / 19084 | | 20 | | 04'09" (+00'03") | 1015 / 20100 | | 21 | | 04'09" (+00'03") | 999 / 21099 | | 22 | | 04'11" (+00'05") | 1015 / 22115 | | 23 | | 04'45" (+00'39") | 1000 / 23115 | | 24 | | 04'11" (+00'05") | 1003 / 24119 | | 25 | | 04'49" (+00'43") | 1011 / 25130 | | 26 | | 04'12" (+00'06") | 995 / 26126 | | 27 | | 04'12" (+00'06") | 1007 / 27133 | | 28 | | 04'21" (+00'15") | 1012 / 28146 | | 29 | | 04'29" (+00'23") | 998 / 29145 | | 30 | | 04'24" (+00'18") | 1015 / 30161 | | 31 | | 04'47" (+00'41") | 1000 / 31161 | | 32 | | 05'23" (+01'17") | 1008 / 32170 | | 33 | | 05'28" (+01'22") | 1010 / 33180 | | 34 | | 05'12" (+01'06") | 1008 / 34188 | | 35 | | 05'08" (+01'02") | 993 / 35182 | | 36 | | 04'36" (+00'30") | 1006 / 36188 | | 37 | | 04'39" (+00'33") | 1000 / 37188 | | 38 | | 04'51" (+00'45") | 1004 / 38193 | | 39 | | 04'36" (+00'30") | 1013 / 39206 | | 40 | | 04'40" (+00'34") | 1006 / 40212 | | 41 | | 04'52" (+00'46") | 995 / 41208 | | 42 | | 04'45" (+00'39") | 1001 / 42209 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
1月累積里程 : 347.44 km  ASICS TARTHERZEAL-WIDE 累積 : 532.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'33" | 00:04'33" | | 2 | 04'50" | 00:09'23" | | 3 | 04'21" | 00:13'44" | | 4 | 04'45" | 00:18'29" | | 5 | 04'06" | 00:22'35" | | 6 | 04'26" | 00:27'01" | | 7 | 04'11" | 00:31'12" | | 8 | 04'39" | 00:35'51" | | 9 | 04'43" | 00:40'34" | | 10 | 04'55" | 00:45'29" | | 11 | 05'13" | 00:50'42" | | 12 | 04'36" | 00:55'18" | | 13 | 04'56" | 01:00'14" | | 14 | 04'58" | 01:05'12" | | 15 | 05'37" | 01:10'49" | | 16 | 06'43" | 01:17'32" | | 17 | 06'22" | 01:23'54" | | 18 | 06'32" | 01:30'26" | | 19 | 06'03" | 01:36'29" | | 20 | 04'11" | 01:40'40" | | 21 | 04'07" | 01:44'47" | | 22 | 04'12" | 01:48'59" | | 23 | 04'44" | 01:53'43" | | 24 | 04'12" | 01:57'55" | | 25 | 04'51" | 02:02'46" | | 26 | 04'11" | 02:06'57" | | 27 | 04'18" | 02:11'15" | | 28 | 04'11" | 02:15'26" | | 29 | 04'36" | 02:20'02" | | 30 | 04'24" | 02:24'26" | | 31 | 04'38" | 02:29'04" | | 32 | 05'21" | 02:34'25" | | 33 | 05'34" | 02:39'59" | | 34 | 05'11" | 02:45'10" | | 35 | 05'13" | 02:50'23" | | 36 | 04'36" | 02:54'59" | | 37 | 04'38" | 02:59'37" | | 38 | 04'52" | 03:04'29" | | 39 | 04'37" | 03:09'06" | | 40 | 04'40" | 03:13'46" | | 41 | 04'59" | 03:18'45" | | 42 | 04'39" | 03:23'24" | | 42.4 | 08'44" | 03:26'37" |
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