23.2 km | 02:53:09 | 07:27/km日期: 2018-02-28 06:27 - 總爬升: 400 m - 地點: 合興車站 - 天氣: 22K的陰天+1K的雨天 - 平均心率: 148 - 卡路里: 1422 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 90% - PM2.5: 普通(53)
Pace: 07'05" / 06'17" / 06'55" / 06'58" / 11'00" / 07'10" / 09'51" / 07'01" / 07'18" / 09'35" / 07'11" / 10'03" / 10'00" / 06'52" / 09'57" / 07'16" / 11'01" / 08'02" / 09'47" / 06'58" / 06'49" / 08'53" / 09'15" / 12'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+00'43") | 1000 / 1000 |
2 | | 06'17" | 1000 / 2000 |
3 | | 06'54" (+00'37") | 1000 / 3000 |
4 | | 06'58" (+00'41") | 1000 / 4000 |
5 | | 07'01" (+00'44") | 1000 / 5000 |
6 | | 07'10" (+00'53") | 1000 / 6000 |
7 | | 08'25" (+02'08") | 1000 / 7000 |
8 | | 07'00" (+00'43") | 1000 / 8000 |
9 | | 06'41" (+00'24") | 1000 / 9000 |
10 | | 06'50" (+00'33") | 1000 / 10000 |
11 | | 06'19" (+00'02") | 1000 / 11000 |
12 | | 09'17" (+03'00") | 1000 / 12000 |
13 | | 07'50" (+01'33") | 1000 / 13000 |
14 | | 06'52" (+00'35") | 1000 / 14000 |
15 | | 07'06" (+00'49") | 1000 / 15000 |
16 | | 07'16" (+00'59") | 1000 / 16000 |
17 | | 10'07" (+03'50") | 1000 / 17000 |
18 | | 08'02" (+01'45") | 1000 / 18000 |
19 | | 07'36" (+01'19") | 1000 / 19000 |
20 | | 06'57" (+00'40") | 1000 / 20000 |
21 | | 06'49" (+00'32") | 1000 / 21000 |
22 | | 07'13" (+00'56") | 1000 / 22000 |
23 | | 09'14" (+02'57") | 1000 / 23000 |
24 | | 09'03" (+02'46") | 229 / 23229 |
新竹Hao
拍到這張! 今天值得了 哈 新竹Hao
一開始的好天氣